Peloton Strive Score – Everything You Need To Know

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BY James Roland
Updated on 08/02/2022

You feel your fitness performance is improving, but you need to speak by the book. Luckily, Peloton offers a feature that can tell how much you progress, and it’s the Strive Score.

You can easily find this figure on your Peloton bike or treadmill screen. It means a lot to your progress. We will cover everything you need to know about the Peloton Strive Score. So, let’s read on and discover!

What Is The Peloton Strive Score?

A Peloton Strive Score is a personal score measuring your workout intensity during a training session. It also illustrates how much time you work out in a heart rate zone.

The purpose of this score is to compare your productivity across the workouts. In addition, you can track the values to discover any signs of abnormal fluctuation and find solutions when needed.

This score is available for users of the Peloton digital and all-access membership . The app allows you to check your score while working out.

Strive-Score-On-The-Screen

Strive Score On The Screen

How Does The Peloton Strive Score Work?

Before starting, connect your heart rate monitor or app watch to the Peloton Screen on your Bike/Treadmill or the Peloton App. Then, you can see your Strive Score, which is 0 now. As you work, this value increases. The higher your heart rate, the higher your Strive Score.

How is the Strive Score calculated?

Peloton can calculate your Strive Score in the following steps:

Step 1: Measure your max heart rate

Your max heart rate (MHR) is 220 minus your age. For example, if you are 30 years old, your max heart rate will be 220-30=190 (beats per minute).

Step 2: Peloton will measure how much time you spend on each of the five heart zones. Each zone has a different score multiplier. To be more specific:

  • Zone 1 (Very light): <65% of MHR -> Multiplier: 1
  • Zone 2 (Light): 65-75% of MHR -> Multiplier: 2
  • Zone 3 (Moderate): 75-85% of MHR -> Multiplier: 4
  • Zone 4 (Hard): 85-95% of MHR -> Multiplier: 8
  • Zone 5 (Very hard): >95% MHR -> Multiplier: 8
Heart-Rate-Zone-Multiplier

Heart Rate Zone Multiplier

Step 3: Do the math

The formula for your Strive Score is: 0.3 x Score Multiplier x Time

So, if you work out for 70% of your max heart rate (Zone 2) for 10 minutes, your Strive Score will be: 0.3 x 2 x 10= 6.

However, this calculator is on Peloton, and you don’t have to do the math. Instead, the screen will display your result. We will show you how to read it in the section below.

How to read the Strive Score?

The Peloton will display your score in two ways: total score number and doughnut chart. Although they illustrate the same result, you will receive different benefits from each.

Total score number

You can see a fraction of a number, which refers to your Strive Score after a period of working out.

Total-Score-Number

Total Score Number

You can easily determine theoretical minimums and maximums of your strive core because only time and heart rate multipliers vary. So, the estimated values are as follows:

Minutes Minimum Maximum
5 1.6 11.6
10 2.9 23.4
15 4.6 34.8
20 5.8 46.5
30 8.7 69.6
45 13.2 104.4
60 17.4 139.2
90 26.1 208.8

Doughnut chart

You can’t see any specific figure in a doughnut chart. However, it tells you the percentage of time you need for each heart zone.

Doughnut-Chart

Doughnut Chart

How To Turn On The Peloton Strive Score?

The guide to turning on the Strive Score on your app is:

Step 1: Connect your heart rate monitor or Apple Watch to the screen.

Connect-To-Your-Device

Connect To Your Device

Step 2: Access the More menu -> “Profile Settings” -> “Preference” -> “Track and display Strive Score.”

Turn-On-Strive-Score

Turn On Strive Score

If you want to keep your Strive Score private, click on “Hide my Strive Score and Heart Rate Zone from other in-class.” Your bike will automatically activate the Strive Score once it detects your heart rate and the HRM starts to glow red.

Hide-Your-Metrics

Hide Your Metrics

What Is A Good Strive Score?

The Strive Score is personal, so we can’t determine a good or bad score. However, we recommend it should be about 80 to 95% of your max heart rate.

For example, if you are 30 years old and have an MHR of 190, then your ideal Strive Score will be 151 to 162.

Peloton Strive Score Vs. Other Scores

Some other methods can also help measure your performance. Let’s see how they differ from the Strive Score and which is better.

Peloton Strive Score vs. Output

Peloton output is a metric displayed on the Peloton bike screen. You will use it to calculate the number of watts and kJ you generate while pedaling.

We will help you distinguish these scores with this comparison table:

Peloton Strive Score Peloton Output
Measurement method Via a heart rate monitor Via a power sensor on your bike
Use Both on- and off-the-bike workouts On-the-bike workouts

Peloton Strive Score vs. Orangetheory Splat Points

Orangetheory Splat Point is the time you exercise in the orange and red heart rate zone, which is equivalent to zone 4 and 5 of the Strive Score.

Orangetheory recommends this figure to be 12 (minutes). It means that you should spend at least 12 minutes on the two zones for optimal calorie burn.

Although Strive Score and Orangetheory Splat Point both use your heart rate zone to measure your performance, they use different references as follows:

Peloton Strive Score Orangetheory Splat Point
Zone 1 (<65% of MHR) Gray Zone (50-60% of MHR)
Zone 2 (65–75% of MHR) Blue Zone (61-70% of MHR)
Zone 3 (75–85% of MHR) Green Zone (71-83% of MHR)
Zone 4 (85-95% of MHR) Orange Zone (84-91% of MHR)
Zone 5 (>95% of MHR) Red Zone (92-100% of MHR)

Each zone has a different purpose. While the first three zones work on your resistance and endurance, the other two emphasize maximizing your heart rate zone.

The first difference between the two scores is that the Strive Score highlights all five zones. On the other hand, Orangetheory Splat Point focuses on the last two.

Peloton Strive Score vs. FTP Result

FTP (Functional Threshold Power) measures the best average power to generate in one hour. You need an exercise bike and a power meter to do the test. However, Peloton can help you with its 20-minute test on the Peloton bike.

The FTP of a professional cyclist is about 400 watts. Average cyclists should aim for 250 to 300 watts. The higher the FTP, the better.

FTP-Result

FTP Result

The differences between Peloton Strive Score vs. FTP Result are:

Criteria Peloton Strive Score Peloton FTP Result
Equation Score = 0.3 x Score Multiplier x Time Score = Output x 0.95
Time 5 to 90 minutes 20 minutes
Reference Heart rate zone Power zone

You can check this video to learn more information about the Peloton FTP test:

Watch video: The Peloton FTP Test (Ultimate Beginner's Guide)

Can The Peloton Strive Score Help With Weight Loss?

Yes, and for two reasons:

  1. You can track your performance across your training sessions.
  2. The doughnut chart helps adjust the percentage of the heart rate zones. Weight loss requires more work on the first two zones, which focus on aerobic exercises. These workouts are better for your weight loss.

Experiment With Peloton Strive Score

The goal of workouts is to make you feel comfortable and energetic when you are not exercising. To achieve this goal, you need to figure out which exercises suit you best.

The best method is to track your Strive Score at different workout intensity levels. Then, determine in which zone you feel the best.

Here is an example of experimenting with your Strive Score:

Step 1: Fill your first workout week with HIIT exercises.

Step 2: Observe how you feel after these high-intensity workouts.

Step 3: Plan your second workout week with low-impact exercise:

Now, you can compare how the two weeks affect you differently and determine which zone is better for you.

Experiment-With-Different-Exercises

Experiment With Different Exercises

Peloton Strive Score Accuracy

The Peloton Strive Score is not 100% accurate. As mentioned earlier, Peloton uses the MHR of users to calculate their Strive Scores. However, the formula of this rate is based on age, while the resting pulse rate also plays a vital role.

So how to make the score more accurate? Scientists have conducted experiments and come up with these ideas:

Equation Formula Group of people
Tanaka MHR = 208 – 0.7 x Age 18–25 year olds
Tanaka MHR = 208 – 0.7 x Age Older adults
Nes MHR = 211 – 0.64 x Age Active adults
Heinzmann-Filho        MHR = 200 – 0.48 x Age Obese adults

Conclusion

It would be best to maintain a frequent workout schedule and see how you progress across the exercises. Peloton Strive Score is an excellent tool to help you with this.

Hopefully, this score can boost your productivity and give you more motivation. If you have any questions about it, please feel free to ask. Thank you for reading!

Frequently Asked Questions

1. What is a good Strive Score for 30 minutes?

The minimum Strive Score for your 30-minute workout is 8.7, and the maximum score is 69.6.

2. Can I get my Strive Score on the Peloton app?

Yes. Your Peloton membership package allows you to monitor your Strive Score on the screen.

3. Can other people see my Peloton Strive Score?

Yes, they can see your score on the leaderboard. But if you want your metrics to be private, you can hide them. Simply click on “Hide my Strive Score and Heart Rate Zone from other in-class” on the “Preference” of the “Profile Settings” to do so.

4. Is a higher Strive Score better?

No. If you train your body often, the workout will become your habit. The more you get familiar with it, the more relaxing you are while exercising. Hence, your Strive Score will decrease as you get more fit.

5. Does the Apple Watch connect to Peloton?

Yes. You can connect your Apple Watch to the Peloton Bike or Treadmill and keep track of your metrics during the workout.

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