What is the Peloton Strive Score?

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BY James Roland
Updated on 08/02/2022

According to Peloton: “Strive Score is a personal, non-competitive metric that measures the intensity of your workout. From the Bike to the Tread to the floor, Strive Score measures how much time you spend in each Heart Rate Zone to track how you’re working in every workout.”

How Do You Get A Peloton Strive Ccore?

To get a Peloton strive score, follow the below steps:

Step 1: Navigate to the Profile Options in the More menu.

Step 2: Click on Preferences.

Step 3: Scroll to the strive score section, then turn on Track and Display Strive Scoring.

Peloton specifies that the score is available for users who have a compatible heart rate monitor and an Peloton digital and all-access membership based in Germany, Canada, the US, and the UK.


Strive Score On The Screen

What Heart Rate Monitors Work With Peloton Strive Score?

Peloton strive score on Peloton Bike can work with any heart rate monitor that’s compatible with Bluetooth LE and ANT+, for example, the Peloton HRM Strap or Whoop strap.

Meanwhile, the Peloton strive score on Bike+ can only work with Apple Watch.

How do you get a Strive score on the Peloton Apple Watch?

Simply connect your Apple Watch to the Peloton Bike or Treadmill and you can keep track of your strive score via the Apple Watch during the workout.

Does Peloton Strive score work with Fitbit?

Yes! Once you pair a Fitbit device with a Peloton bike, the Peloton strive score will be automatically updated to your Fitbit.

Does Peloton Strive score work with Garmin?

No. According to Garmin Support, Peloton strive score does not work with Garmin since Garmin watches cannot receive any signal transmitted by the Peloton bikes.

What Factors Influence The Strive Score?

Your Peloton strive score may vary depending on your age and the time you spend in each heart rate zone.

How is the strive score calculated?

Peloton strive score is calculated by the period of time you spend in each of the five heart zones.

According to the instructions from Peloton, your strive score can be calculated in the following steps:

Step 1: Measure your max heart rate

Based on general guidelines from the CDC, your max heart rate (MHR) is 220 minus your age. For example, if you are 30 years old, your max heart rate will be 220-30=190 (beats per minute).

Step 2: Peloton will measure how much time you spend on each of the five heart zones. Each zone has a different score multiplier. To be more specific:

  • Zone 1 (Very light): up to 65% of Max Heart Rate -> Multiplier: 1
  • Zone 2 (Light): 65-75% of Max Heart Rate -> Multiplier: 2
  • Zone 3 (Moderate): 75-85% of Max Heart Rate -> Multiplier: 4
  • Zone 4 (Hard): 85-95% of Max Heart Rate -> Multiplier: 8
  • Zone 5 (Very hard): over 95% Max Heart Rate -> Multiplier: 8

Heart Rate Zone Multiplier

Step 3: Do the math

The formula for your strive score is: 0.3 x Score Multiplier x Time

So, if you work out for 70% of your max heart rate (Zone 2) for 10 minutes, your strive score will be: 0.3 x 2 x 10= 6.

However, this calculator is on Peloton, and you don’t have to do the math. Instead, the screen will display your result.


Total Score Number

How do you interpret a Peloton strive score?

The higher score you get, the more intense the workout sessions are. However, the goal is not to score higher and higher, but to exercise consistently, feel comfortable and get in shape as time goes by.

What is a good strive score?

According to an interview with Dr. Jennifer Haden Haythe – co-director of Columbia Women’s Heart Center, the recommended strive score should be about 80 to 85% of your max heart rate.

Is there a limit to how high or low my score can be?

The theoretically estimated minimums and maximums of your strive core are as follow:

Minutes Minimum Maximum
5 1.6 11.6
10 2.9 23.4
15 4.6 34.8
20 5.8 46.5
30 8.7 69.6
45 13.2 104.4
60 17.4 139.2
90 26.1 208.8

What is a good strive score for 20 minutes?

A good strive score for 20 minutes is any score between 5.8 and 46.5.

What is a good strive score for 30 minutes?

A good strive score for a 30-minute workout session is roughly between 8.7 and 69.6.

Is a higher or lower strive score better?

A higher or lower strive score doesn’t mean better or worse performance. Peloton Strive score is a non-competitive score.

How do you use Strive score?

You can use the Peloton Strive score to compare your productivity across the workouts and track your progress.

In addition, by keeping track of the strive score, you can easily identify any health problems while exercising and seek advice when needed.

What workout types can you track?

You can track virtually any type of workout with a Peloton Strive score, including:

  • Strength
  • Boxing
  • Running
  • Cycling
  • Yoga
  • Meditation
  • Rowing
  • Row bootcamp
  • Bike bootcamp
  • Tread bootcamp
  • Pilates
  • Barre
  • Walking
  • Stretching
  • Cardio

However, the Strive score is particularly good for tracking cardio workouts. In contrast, it may fail to help you improve with weight training, which isn’t normally influenced by your heart rate.

What are the extra benefits of strive score?

Peloton strive score can help you lose weight and get in better shape day by day.

How does the strive score compare to other metrics?

Strive score vs Output

Peloton output refers to the number of watts and kJ you generate during the rides, while Peloton strive score is calculated based on your heart rate zone.

We will help you distinguish these scores with this comparison table:

  Peloton strive score Peloton Output
Measurement method Via a heart rate monitor Via a power sensor on your bike
Use Both on- and off-the-bike workouts On-the-bike workouts

Peloton strive score vs. Orangetheory Splat Points

Orangetheory Splat Point is the time you exercise in the orange and red heart rate zone, which is equivalent to zone 4 and 5 of the strive score. Meanwhile, Peloton Strive score measures all five heart zones.

Although strive score and Orangetheory Splat Point both use your heart rate zone to measure your performance, they use different references as follows:

Peloton strive score     Orangetheory Splat Point
Zone 1 (<65% of MHR) Gray Zone (50-60% of MHR)
Zone 2 (65–75% of MHR) Blue Zone (61-70% of MHR)
Zone 3 (75–85% of MHR) Green Zone (71-83% of MHR)
Zone 4 (85-95% of MHR) Orange Zone (84-91% of MHR)
Zone 5 (>95% of MHR) Red Zone (92-100% of MHR)

Peloton strive score vs. FTP Result


FTP Result

FTP (Functional Threshold Power) measures the best average power to generate in one hour, while Peloton strive score is calculated based on your heart rate zone.

The differences between Peloton strive score vs. FTP Result are:

Criteria Peloton strive score          Peloton FTP Result
Equation Score = 0.3 x Score Multiplier x Time Score = Output x 0.95


Time 5 to 90 minutes 20 minutes
Reference Heart rate zone Power zone

You can check this video to learn more information about the Peloton FTP test:

Is Strive Score a replacement for heart rate zone training?

Peloton never officially declares that Strive Score is a replacement for heart rate zone training. However, people believe so because after certain instructors left Peloton, there were fewer heart rate zone classes. Then, Peloton Strive Score was introduced.

Is Strive Score a better metric than a leaderboard?

Yes! Strive Score provides a more realistic way for you to choose a suitable workout type and make progress. On the other hand, a leaderboard just ranks all members without considering stamina, fitness level, and body composition.

How can I improve my score?

You need to figure out which exercises, intensity levels, and heart rate zones suit you best. Only then will you feel comfortable while exercising, thereby improving your Strive score.

Here is an example of experimenting with your strive score:

Step 1: Fill your first workout week with HIIT exercises.

Step 2: Observe how you feel after these high-intensity workouts.

Step 3: Plan your second workout week with low-impact exercise:

Now, you can compare how the two weeks affect you differently and determine which zone is better for you.


Experiment With Different Exercises

How often is the strive score updated?

The Strive score is automatically updated after every workout.

Why is my strive score not showing?

If your Strive score is not showing, it may be because you haven’t turned it on in the Preferences Settings or you haven’t added your birthdays.

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