Strength training is one of the shortcuts to improving your health status as it always demands working on at least one group of your muscles. It is gaining a prominent position due to the rising amount of research supporting its numerous advantages.
Understanding that, Peloton has been putting continuous effort into building and developing a reliable source of strength training sessions. With over 4,000 classes already available, Peloton orients toward improving health, boosting flexibility and endurance, facilitating injury rehabilitation, as well as bettering life quality.
Does Peloton have Strength Classes?
Yes, it does. Peloton developed thousands of strength classes differing in length for all levels. It focuses on making use of resistance to enhance body flexibility, injury prevention ability, as well as mass muscle gain.
At Peloton, there are various types of classes instructed by many professional instructors to assist you in achieving well-defined outcomes after a certain training period.
What Benefits do Peloton Strength Classes Bring?
As a foundation for other training sessions, Peloton strength classes help you gain:
- Lean abs
- Injury rehabilitation
- Uplifted mood
- Passionate and enthusiastic energy
All in all, Peloton strength classes promote both physical and mental well-being.
How to Access Peloton Strength Classes?
Step 1: Go to the “Classes” section
Step 2: Choose “Strength” class
Step 3: Then, you will see all Strength classes on your screen like this.
Step 4: Click “Filter” option
Step 5: Here, you can filter Peloton Strength classes based on type, instructor, music, and so on.
Who should Take Part in Peloton Strength Classes?
Due to their diversity in types, length, and difficulty levels, Peloton strength classes are suitable for everyone regardless of age, gender, and body weight, such as beginners, seniors or even the whole family.
With the center of attention being flexibility and endurance and increasing muscle mass, these strength classes cast striking fitness impacts on those who participate regularly.
Peloton Strength Classes’ Overview
Peloton strength classes are classified based on their target muscle groups and required accessories, such as Warm-Up, Full body, or Upper body, etc.
You can look these categories up and try them out by filtering Peloton Strength classes based on their types as illustrated in the picture below.
4K+ strength classes are definitely a huge number. Thus, to gather and build, almost all the instructors at Peloton have at least one class categorized as strength training. Basically, this happens since arms workouts on the bike and yoga sessions are also written down on the list.
So, if you are in search of a full list of instructors, leaving out those who specialize mainly in bikes and yoga, then here is a good list for you:
- Olivia Amato
- Robin Arzon
- Callie Gullickson
- Becs Gentry
- Rebecca Kennedy
- Rad Lopez
- Matty Maggiacomo
- Daniel McKenna
- Selena Samuela
- Jess Sims
- Andy Speer
- Adrian Williams
Length and the Ideal Amount of Time
When filtering strength classes by their length in the Peloton app, you can see there are six types of durations as described in this picture.
In 5-minute classes, warm-up and core sessions are the primary focus, while in 60-minute ones, you can only find total strength workouts for intermediate and advanced levels. When it comes to other durations, various kinds of classes are designed and fitted in.
However, it could be noticed that more than half of Peloton strength training classes last 10 minutes and 20 minutes. This reflects that these durations are ideal and favored by Peloton members most.
Peloton strength classes are now available in three languages:
With German classes occupying more than 400 slots and Spanish ones seeming to continue building up from 10, Peloton has proved its effort of providing fitness solutions globally.
You can look for sessions based on your taste in music when considering such genres as in this picture:
Generally, Pop and Electronic are featured in most Peloton strength sessions. However, if you want to add something new to your workouts, your choice is still on the list with Peloton.
Best Peloton Strength Classes
Class #1: 20 min Full Body Strength with Robin Arzon
This is Peloton members’ 20-minute favorite class when they have to choose a full-body strength class. To partake, you need a couple of dumbbells and to be prepared for a lot of leg work.
One special thing about Robin is that she always has good control of time and keeps it at the minimum extent so that you can easily go with her flow. In this class, there are three exercises in each section, and each section is repeated three times.
Yet, those whose knees are not in good condition will find it too hard for them to participate in this workout as they are required to perform plunges.
Class #2: 20 min Arms and Shoulders Strength with Adrian Williams
This class is composed of three circuits, each containing three exercises and resting for 30 seconds. Within this 20-minute session, all the attention needs to be poured into your upper parts, thereby strengthening your arms and shoulders and tightening every muscle there.
As Adrian instructs you to do some stretches before intensifying the density of movements and creates a reasonable collection of activities for this class, some people may still have trouble with short rests between sets.
Class #3: 20 min Pilates Strength with Emma Lovewell
In this 20-minute class, your core and shoulders are intensely involved after a slow warm-up session. The relaxed atmosphere of the class helps you gradually get acquainted with Pilates and feel comfortable getting your joints to move.
Emma increases the tendency and pulse of the exercises every time the music changes. Although this class may be challenging for those with lower back pain, it is beyond doubt that Emma has put a lot of effort into making it friendly to everyone by adding numerous modifications.
Other recommended classes:
Besides these top 3 recommended Strength training sessions, you can also consider adding these classes to your workout program.
- 5 min Core Strength – Emma Lovewell
- 10 min 90s Dance Chest & Back Strength – Ben Alldis
- 10 min Arms & Shoulders Strength – Robin Arzón
- 10 min Arms & Light Weights – Ally Love
- 10 min Arms & Shoulders Strength – Matty Maggiacomo
- 10 min Upper Body Strength – Callie Gullickson
- 10 min Barre – Hannah Corbin
- 10 min Arms Toning – Tunde Oyeneyin
- 20 min Glutes & Legs Strength – Daniel McKenna
- 20 min Full Body Strength – Jess Sims
Best Peloton Strength Classes for Beginners
Class #1: 20 min Spotify Disney Hits Bodyweight with Rebecca Kennedy
Featuring Spotify Disney Hits in her class, Rebecca designs a class with a moderate pace, mainly aiming at your core and glutes. After warming up for 3 minutes, she begins the class with Pilates, followed by bridge exercises and some other types of bodyweight activities.
With a difficulty level of 6.5 out of 10, this class is one of Peloton beginner members’ favorite strength training sessions. However, some may find it a bit intense at first since there is not much rest between each exercise.
Class #2: 20 min Full Body Strength with Jess Sims
You need to equip yourself with two sets of dumbbells to enjoy this class fully. Jess gets you warmed up by activities that focus on your breathing and core as a means to stimulate your spine and midsection.
This 20-minute session is split into two segments, each with four exercises and minimum rest in between. Despite being asked to do some push-ups and be on your knees for a short time, you can still find this class easy to follow thanks to its low intensity and ability to spread the force throughout your whole body.
Class #3: 20 min Glutes and Legs Strength with Matty Maggiacomo
Matt switches positions pretty frequently and uses little supplementary equipment during this time. By performing squats, lunges, and sidewalks, you can utterly gain glute and leg outcomes after joining this class.
This session brings positive energy to you while moving around, but some may be triggered by Matt’s lengthy demonstration of the squat technique. However, for beginners, it is still one of the best options in strength training.
Other classes for reference:
- 10 min Chest & Back Strength – Jermaine Johnson
- 10 min Arms & Shoulder Strength – Ben Alldis
- 20 min Upper Body Strength – Callie Gullickson
- 20 min Year of Yes Full Body Strength – Adrian Williams
- 20 min Full Body Strength – Jess Sims
- 20 min Full Body Strength – Matty Maggiacomo
- 10 min Core Strength – Emma Lovewell
- 20 min Full Body Strength – Olivia Amato
- 10 min Bodyweight Strength – Matty Maggiacomo
- 20 min Strength Roll Call: Glutes & Legs – Selena Samuela
What do You Need to Notice with Peloton Strength Classes?
Clothes have a significant influence on the effectiveness of your training sessions as well as your experience while working out. Thus, you should opt for something that absorbs your sweats well (e.g., cotton, polyester, and nylon) and is supportive yet fit.
Besides, joining Peloton Strength classes also requires you to be in preparation for other equipment, namely:
- Weights (light, medium, and heavy)
- Resistance bands
Setting Up Your Own Schedule
You can freely come up with a schedule for your own needs upon registering an account on the Peloton website or in the app. Still, it would be a good idea to check out the following plan, suggested by Andy Speer, one of Peloton professional instructors, and is said to help with muscle mass gain and body strength constructively.
For two weeks, the total amount of time spent on each targeted muscle should be:
- 30 minutes for lower body (8 days)
- 45 minutes for full body (6 days)
- 30 minutes for upper body (8 days)
Besides, feel free to mix other strength classes among these main ones as you desire.
Are Peloton Strength Classes Effective for Losing Weight?
Peloton strength classes do burn fats. However, they cannot be stated to be really effective in helping you lose weight. Their main purpose is to foster your endurance, and fats are transferred to muscles. This means that there will be little change to your body weight.
Then, if you are seeking classes that can assist your weight-loss journey, cardio workouts can be a good choice. In other words, they can boost your fat-burning process due to the high heartbeats and breathing rates.
Though it may not be the primary option for people who want to lose weight quickly, Peloton strength training is still necessary to fill the space left by fats, and the effects of cardiac exercise can persist longer.
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If you want to enhance your body flexibility and endurance, then Peloton strength classes are an option you should never leave out of the list. They are also effective for building strength, cutting down on abs fat, enhancing self-esteem, as well as enhancing mental health.
Below are some commonly asked questions when discussing the topic of Peloton strength classes. Hopefully, these answers can help you clear your doubts.
Are Peloton strength classes designed as high-intensity interval training (HIIT) sessions?
Answer: Only some of the Peloton sessions are HIIT. They mainly focus on strengthening full body, upper body, lower body, and core by boosting the calorie-burning process.
Can I build muscles with Peloton strength classes?
Answer: YES. You are able to tone your muscles when taking part in Peloton strength classes thanks to a large amount of time Peloton instructors use to put you under strain. This also explains why Peloton strength classes do not always demand heavy weights.
How often should I take part in Peloton strength classes?
Answer: If you are now at the beginner level, it would be ideal for you to participate in Peloton strength classes 3-4 times per week. However, if you are already at the advanced level, 5-7 times per week would bring you the outcomes you want.