Peloton Resistance Conversion: An Ultimate Guide (2022 Updated)

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BY James Roland
Updated on 06/01/2022
6 min read

Resistance is the most vital metric for your workouts. If you are using the Peloton app for other indoor bikes, you should keep in mind is that the resistance on Peloton bikes and other spin bikes is not the same.

Therefore, you will need to use Peloton resistance conversion to get the most precise resistance. The following article will offer all you should know about converting Peloton resistance.

Peloton Resistance Overview

What Is Peloton Resistance?

Resistance is an important metric on Peloton bikes as well as all other stationary bikes. Peloton Resistance shows the difficulty level in turning the crank. If you want to add more difficulty to your workouts, turn the resistance knob to the right, and vice versa.

It is shown on the Peloton screen and measured by percentage, in the ranging from 1 to 100. 

resistance

resistance

Why You Need to Convert Peloton Resistance?

There are two main reasons why you should understand the Peloton resistance conversion.

Saving your money

Using the Peloton digital app, you might find it hard to use your non-Peloton bike. A lot of people feel the same, and they think that purchasing a Peloton bike is the most dedicated solution.

However, now you can use almost all popular indoor bikes with the Peloton app effortlessly the Peloton resistance conversion. As a result, it will be a much more cost-effective experience.

Joining Peloton class with no confusion

When you use a regular spin bike to take part in a Peloton class, you might get some problems if you do not know the Peloton resistance conversion.

The resistance levels on Peloton are different from other bikes. If the Peloton instructors require you to add 10 resistance, can you know the right resistance in need? It might be a challenge for you. But, with the Peloton resistance conversion chart, you will easily understand the instructor’s requirements and get the metrics right.

Peloton Resistance and Cadence Relation

Peloton Resistance and Cadence have a close relationship with each other. Cadence is a term to describe your pedaling speed. It’s measured in RPMs.

cadence

cadence

These two metrics are used for Output measurement. You can add cadence or resistance or both to your workout progress to increase your output.

So which metric is more essential on the Peloton bike? The answer is depended on many other factors such as your fitness target, workout level. For the most effective workouts, you should balance both of these indicators.

Peloton Bike Resistance Levels: Pros and Cons of More Levels

In fact, a more level of resistance does not mean that training will be more effective. However, here are several advantages and disadvantages of more resistance levels:

Pros: 

  • Creates more options for users to find the most suitable range of resistance.
  • Matches riders who prefer small resistance increase.
  • Allows users to choose different levels without a significant change in difficulty.
  • Adjusts and navigates the resistance with ease.

Cons:

  • Makes it difficult for you to distinguish between levels and find the right level

Peloton Bike Resistance Conversion

Peloton Resistance Conversion Charts with Other Bikes

Peloton resistance conversion charts below will help you have the best Peloton cycling workout experience on your stationary bike.Check them out and you can save them for the next Peloton training.

Peloton resistance conversion chart Proform 

1

1

Peloton resistance conversion chart Echelon

2

2

Peloton resistance conversion chart Precor

3

3

Peloton resistance conversion chart Matrix

4

4

Peloton resistance conversion chart Bowflew C6

5

5

Peloton resistance conversion chart Schwinn IC4

6

6

Peloton resistance conversion chart Keiser M3i

7

7

Peloton resistance conversion chart NordicTrack 

  • Model: Commercial S15 Studio Cycle
8

8

  • Model: Commercial Vu 19; Grand Tour; Commercial s22i Studio Cycle
9

9

  • Model: Gx4.4 Pro Exercise Bike; Commercial VR 21
10

10

  • Model: Commercial Vr 25; Grand Tour Pro
11

11

Peloton resistance conversion chart LifeFitness

  • Model: Activate Lifecycle Recumbent Bike; Activate Lifecycle Upright bike
12

12

  • Model: Elevation Lifecycle Recumbent Bike; Elevation Lifecycle Upright Bike
13

13

Peloton resistance conversion chart Sunny

  • Model: Sunny – B1805
14

14

  • Model: Sunny – B1879
15

15

How to Use These Peloton Resistance Conversion Charts?

There are two easy steps to use the Peloton resistance conversion charts:

Step 1: Determine the number of resistance levels on your bike

It’s important to know the precise resistance level on your stationary bike. To do that, open the bike resistance to the highest level.

Step 2: Use the Peloton resistance conversion charts

To use these charts, you only need to compare the two resistance levels of your bike and Peloton bike and find the best level for your workouts.

How to Covert Peloton Resistance Indirectly?

If you cannot convert the Peloton resistance directly, you can utilize the cadence expectations to find out the equivalent resistance. To do that, record the resistance on your bike when Cadence is at different levels (corresponding to the resistance levels on the Peloton bike).

Here is a sample table to convert Peloton resistance with cadence data:

16

16

Important Notes about Peloton Resistance Conversion

There are some vital things you should keep in mind if you want to use Peloton resistance effectively and safely.

Using clipless pedal

If you prefer higher resistance on Peloton, the clipless pedal will be the most beneficial tool for you. This type of pedal will help you transfer more power each pedaling, increasing resistance efficiently.

Raising the resistance with secure

If you take part in a Peloton class without understanding resistance, cadence, and other important workout metrics, you may be ready for pain. One of the simplest ways to minimize injuries during the resistance increase process is choosing a comfy posture for your rides.

Depending on the stationary bike design, you should adjust the position of the seat and handlebar to best suit you.

FAQs

Are Peloton and IC4 resistance the same?

No, it isn’t. Even though the resistance range on IC4 and Peloton are both measured from 1 to 100, the value of the resistance levels on the two vehicles is not equivalent.

How high does the resistance go on a Peloton bike?

The highest level of resistance on Peloton is 100%.

Does Peloton change resistance automatically?

The answer is no. Original Peloton bikes do not auto-change the resistance. This function is just available on Peloton Bike+.

Does resistance change on Peloton scenic rides?

Yes, it does.

Conclusion

To sum up, resistance is a valuable metric on Peloton. If you use a non-Peloton bike with Peloton digital app, it’s important to convert the Peloton resistance.

The best way to know the right Peloton resistance conversion is using the compared charts above. In case your bike is not one of the bikes in the charts, you can convert Peloton resistance by cadence data.

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