Peloton offers 33 programs for members to choose the types of workouts that are right for them (Updated in July 2022). These programs are diversified and creative to bring users more satisfying experiences. Hence, Peloton Programs are built to address more needs of members.
The following article will give you a thorough understanding of the programs at Peloton.
Does Peloton have Workouts Programs?
Peloton Programs are creatively designed based on sets of Peloton classes to give users more workout choices. Peloton builds each program according to a specific cycle and purpose, focusing mainly on improving intensity and duration for members.
In short, Peloton Programs combine different types of training and in-demand classes in the same programs/sessions. As a result, it helps the practitioner form habits and practice skills over a certain period.
Peloton Program
Features of Peloton Programs
Peloton Programs are a leading feature at Peloton because of the reasons below:
Peloton Programs rank individual performance based on your intensity.
Peloton Programs focus on building muscle, learning yoga, or improving your FTP score without specifying general goals. They analyze members’ training levels to let them know how they should improve their ability and intensity.
Peloton Programs inspire members to form habits and practice skills.
These programs motivate users to learn a skill, maximize training adaptations, and prevent overtraining. These are all basic principles when participating in any sport.
Peloton Programs give you recommended schedules.
Not only will this save you time, but Peloton Programs will also build you a good workout routine. Each program set default classes for members to finish, thus they will not take time to think of daily workouts.
Peloton Programs offer training progression classes, reports, and trackers.
Beginners should take part in Peloton Programs since these training programs are progressive to better members’ performance gradually. Peloton also keeps track of members’ performance based on progress reports/trackers.
You can skip classes on Peloton Programs.
However, if you skip a day of the Peloton program schedule, you have to go back to the beginning of the class list to start over.
Crush Your Core with Emma
How Do Peloton Programs Work?
To complete a Peloton Program, you must complete a sufficient number of weekly classes by finishing each class and unlocking the next.
Unlocking classes in each program is also not too complicated. The rule is that you have to start from the first class on the list, complete it, and the next class will automatically activate.
Information of Crush Your Core with Emma
How to access Peloton Programs
You can find Peloton Programs by following these steps:
On Peloton web
Step 1: Log in to your membership account.
Step 2: Click on the “Program” Tab.
Click on Programs in the middle of dashboard
Step 3: You visit the collection of Peloton Programs on the application. Choose a suitable one to take.
List of Peloton Programs on Peloton app
What Programs Does Peloton Have (Updated in July 2022)?
You can find all Peloton Programs on both Peloton equipment and Peloton App. Currently, Peloton offers about 33 programs that range from strength, cycling, running, split training, yoga, boxing, and much more (Updated in July 2022).
The shortest program lasts 1 week, and you will have to spend about 10 to 20 minutes a day to complete a class.
Scroll down to know more about the Peloton Programs described as follows (All information is updated in July 2022):
Programs for Peloton bike
If you own a Peloton bike, here is the programming you should attend:
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| Build Your Power Zones | 16 | 5 | Olivia Amato, Matt Wilpers, Ben Alldis, and 2 other instructors. |
| Discover Your Power Zones | 25 | 5 | Olivia Amato, Matt Wilpers, Ben Alldis, and 2 other instructors. |
| Peak Your Power Zones | 25 | 8 | Olivia Amato, Denis Morton, and 3 other instructors. |
| Mastering the Basics: Cycling | 28 | 6 | Tunde Oyeneyin, Robin Arzón, and other 19 instructors |
| You Can Ride | 9 | 3 | Cody Rigsby, Robin Arzón, and other 7 instructors. |
You can ride program
Peloton strength programs
Tread instructors usually manage the strength classes. But Emma Lovewell is an exception with her Crush Your Core.
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| Beginner Strength | 42 | 6 | Olivia Amato, Matty Maggiacomo |
| Crush Your Core with Emma | 22 | 4 | Emma Lovewell |
| Crush Your Core 2 with Emma | 18 | 4 | Emma Lovewell |
| Strong Core, Strong Body with Irene | 22 | 4 | Irène Scholz
|
| Total Strength with Andy | 46 | 4 | Andy Speer |
| Total Strength 2 with Andy | 68 | 6 | Andy Speer |
| Callie’s Int. 3 Day Split | 3 | 1 | Callie Gullickson |
| Adrian’s Adv. 5 Day Split | 5 | 1 | Adrian Williams |
| Matty’s Int. 5 Day Split | 5 | 1 | Matty Maggiacomo |
| Robin’s Adv. 3 Day Split | 3 | 1 | Robin Arzón |
| Total Strength with Erik | 48 | 4 | Erik Jäger |
| Floor Bootcamp | 24 | 4 | Selena Samuela, Jess Sims |
Day Split Series
Running programs
You can participate in running programs, including a Pelotonon the Tread as well as outdoors. Here are some programs you should consider:
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| You Can Run | 16 | 8 | Becs Gentry, Selena Samuela, and 3 other instructors |
| You Can Run Outdoors | 16 | 8 | Marcel Dinkins, Matty Maggiacomo, and 6 other instructors
|
| You Can Run Outdoors (DE) German Version | 16 | 8 | Marcel Maurer, Tobias Heinze |
| Road to Your 5K | 28 | 6 | Robin Arzón, Matt Wilpers, and 10 other instructors |
| Road to Your 26.2 Part 1 | 48 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Road to Your 26.2 Part 2 | 48 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Road to Your 26.2 Part 3 | 46 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Go the Distance: 5K | 24 | 6 | Susie Chan, Becs Gentry, Jon Hosking, and other 9 instructors |
Go the distance 5k
Peloton yoga and meditation programs
You might take part in the slate of yoga classes below:
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| Beginner Yoga | 22 | 3 | Aditi Shah, Anna Greenberg, Kristin McGee |
| Power Restorative Yoga with Ross
|
7 | 1 | Ross Rayburn |
| The Power of Sleep | 15 | 2 | Ross Rayburn, Aditi Shah, and 2 other instructors. |
Beginner Yoga
Peloton workout and training programs
Peloton workout and training programs gather many skillful instructors. Check out the programs below to start your training process:
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| Get Hooked: Peloton Boxing | 14 | 2 | Kendall Toole, Selena Samuela, Rad Lopez |
| Road to Your 5K | 28 | 6 | Robin Arzón, Matt Wilpers, and 10 other instructors |
| Road to Your 26.2 Part 1 | 48 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Road to Your 26.2 Part 2 | 48 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Road to Your 26.2 Part 3 | 46 | 6 | Matt Wilpers, Becs Gentry, and other 3 instructors |
| Train Like Allyson Felix | 10 | 1 | Selena Samuela, Jess Sims, Kristin McGee |
| Train Like Usain Bolt | 13 | 1 | Becs Gentry, Adrian Williams, Robin Arzón |
| Arms With Tunde | 19 | 4 | Tunde Oyeneyin |
| Path to Inversion with Kirra | 12 | 2 | Kirra Michel |
Path to Inversion
Peloton programs for beginners
If you’re just getting started with your workout, here are the programs that are right for you:
| Peloton Programs | Numbers of Classes | Weeks | Instructors |
| Beginner Strength | 42 | 6 | Olivia Amato, Matty Maggiacomo |
| Beginner Yoga | 22
|
3 | Aditi Shah, Anna Greenberg, Kristin McGee |
| Mastering the Basics: Cycling | 28 | 6 | Tunde Oyeneyin, Robin Arzón, and other 19 instructors |
| You Can Run | 16 | 8 | Becs Gentry, Selena Samuela, and 3 other instructors |
| You Can Run Outdoors | 16 | 8 | Marcel Dinkins, Matty Maggiacomo, and 6 other instructors |
Peloton Programs categorized by Length
| Duration | Programs |
| Peloton 1-Week Programs | Callie’s Intermediate 3-Day Split
Matty’s Intermediate 5-Day Split |
| Peloton 2-Week Programs | Path To Inversion |
| Peloton 3-Week Programs | You Can Ride |
| Peloton 4-Week Programs | Strong Core Strong Body |
| Peloton 5-Week Programs | Discover Your Power Zones |
| Peloton 6-Week Programs | Go The Distance: 5K |
| Peloton 8-Week Programs | Peak Your Power Zone |
Best Peloton Programs
After a while of building Peloton Programs, the programs have proven themselves to be successful and assist users in building a healthy and consistent workout routine.
We recommend the three best Peloton programs as follows:
Power Restorative Yoga
Rest and recovery are an integral part of the training process. This is the time when the body recovers to be able to peak performance. Power Restorative Yoga with Ross Rayburn is a series of 7 yoga classes spread across 1 week.
The Power Restorative Yoga program is good for everyone who has never done yoga and needs to stay fit after a long period of intense practice.
Power Restorative Yoga
Total Strength with Andy Speer
The Total Strength with Andy Speer program is a 4-week harnessing the power of your core that includes 46 classes. The class format ranges from stability to flexibility, strength to endurance. This means it works for the various muscle groups to enhance your performance.
Total Strength with Andy Speer
Peak Your Power Zones
The Peak Your Power Zones program is an 8-week peloton program with 25 classes where you work specifically to improve your muscles with Matt Wilpers, Christine D’Ercole, and 3 other instructors. The goal of this class is not only to improve FTP scores but also to prevent any pain or injuries by strengthening the glutes and back.
Peak Your Power Zones
Benefits of Peloton Programs
Peloton Programs are very suitable for those who do not know where to start training and do not know their training goals. Pre-designed programs with specific goals keep you from getting stuck and confused in thousands of different exercises.
Besides, the fact that Peloton forces you to complete each class to unlock the next class will motivate you every day. To get to the end of the path, you are required to complete all the classes on the list.
For those who are busy, this is really an effective program because you don’t have to take time thinking about what to practice today.
Drawbacks of Peloton Programs
Besides the benefits that this program brings, it still has some limitations:
Some programs have insufficient duration.
All in all, Peloton’s programs have been pretty good for those who participate. However, some programs are not of good enough duration to produce a better result. The program “The Power of Sleep,” for example, only lasts 2 weeks – not good enough for people with severe insomnia.
Peloton Programs skip.
Another disadvantage of this program is that if you skip or miss a class program, you will have to start over from the beginning of the entire program. This is quite inconvenient because you cannot control your future schedule.
Peloton Programs cannot be added to the stack.
The third downside is that you can’t add Peloton Programs to your stacked classes list. It means that, if you want to personalize your workout list with Peloton Programs, you’ll have to choose another option.
Peak Your Power Zones
Equipment for Peloton Programs
As a whole, equipment for in-home Peloton Programs is quite simple and easy-prepared. On Peloton, participants just prepare the equipment below
- Workout mat
- Dumbells
- Weight (Light to Heavy)
- Heart rate monitor
Conclusion
In general, Peloton always strives to develop and create classes with flexible and efficient sessions. Peloton Programs is a prime example of what helps this company get more members.
With the outstanding features of Peloton Programs, we hope you can achieve good results and obtain many valuable skills in your training progress.
FAQs
1. Can I Restart the Peloton Programs?
Yes, you can restart the Peloton Programs. But, first, click on the “Leave Program” on the three little dots in the right corner. Then, you can rejoin at the beginning.
Restart the Peloton Program
2. Is Stack Class Feature available on Peloton Programs?
Unfortunately, the stack class feature is not available on Peloton Programs. Therefore, you cannot add any Peloton Programs to your stacked classes list.
3. Can I rewatch the Peloton Programs if I miss a class?
You can rewatch this missed class. However, if you skip a day of the Peloton program schedule, you have to go back to the beginning of the class list to start over.
