Start Your Pregnancy Journey With Peloton Prenatal Classes

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BY Chery Donald
Updated on 07/15/2022

Peloton prenatal class is one of the most attractive fitness content for Peloton members who are pregnant. Since the first prenatal class was launched in 2019, Peloton has developed a huge number of prenatal classes for different categories, such as spinning, strength, and yoga for prenatal women.

If you are pregnant and interested in the Peloton prenatal classes right now, the following article will reveal all you need to know about these classes. Let’s get started!

Does Peloton Offer Prenatal Classes?

The Peloton started its prenatal class program in 2019. So far, Peloton has added many prenatal classes in different fields to that program, such as cycling, yoga, meditation, and strength.

Many experienced Peloton instructors teach these prenatal classes. Moreover, some of them were pregnant, so these classes will be an excellent example for you to follow.

Prenatal classes are not too different from regular fitness classes. However, what makes prenatal classes different from other class types is that the movements in these classes are pregnancy-safe and low-impact. So, let’s find out more below!

what-is-prenatal-class

what-is-prenatal-class

How to Access Peloton Prenatal Classes?

You can access Peloton pre-pregnancy classes in two ways:

Access Peloton prenatal classes in the Collection tab

Following these two steps to open Peloton prenatal classes in the Collection section:

Step 1: Open the Collection section on the Peloton website, digital application, or the Peloton devices (tread and bike)

collection-step-1

collection-step-1

Step 2: Choose a collection that you want to join and start your workouts

collection-step-2

collection-step-2

Access Peloton prenatal classes in the Browse Class section

Following these three steps to access Peloton prenatal classes in the Browse Class section:

Step 1: Select a fitness category that you are interested in (cycling, yoga, etc.)

browse-class-step-1

browse-class-step-1

Step 2: In the Filter section, choose the Class Type option

browse-class-step-2

browse-class-step-2

Step 3: Click the Prenatal option and start practicing

browse-class-step-3

browse-class-step-3

Benefits of Peloton Prenatal Classes

Here are several significant advantages that you can get when participating in Peloton pre-pregnancy classes:

  • Maintaining endurance and preparing for the labor process: Peloton prenatal exercises help you improve your health, and endurance before giving birth, and make the labor process smoother.
  • Improving mental health: women will have to face a lot of mental health problems during pregnancy, and prenatal classes that Peloton provides can minimize these problems.

Peloton Prenatal Classes’ Overview

In this section, we will take a quick look at Peloton prenatal classes.

Peloton Prenatal Class Types

You can find out Peloton prenatal classes in four major fields, including:

These fitness categories are all beneficial for the pre-pregnancy period because they will help you improve your core strength, legs, and arms.

Instructors

There are several Peloton instructors teaching prenatal classes and undertaking different fitness categories. Therefore, you can choose the trainer most suitable for your training purpose. Here they are:

1. Robin Arzon 

robin-arzon

robin-arzon

2. Anna Greenberg

anna-greenberg

anna-greenberg

3. Kristin McGee

kristin-mcgee

kristin-mcgee

Class Length

Each fitness area will have a different class duration. In particular, they are:

  • Cycling classes: 20 minutes
  • Yoga classes: 10 minutes; 15 minutes, 20 minutes, 30 minutes; 45 minutes; 60 minutes
  • Meditation classes: 10 minutes
  • Strength classes: 5 minutes; 10 minutes; 15 minutes; 20 minutes

Variable class durations will bring many advantages. One of them is that you can easily find a class length that best suits your schedule.

Peloton Prenatal Classes’ In-depth Review

In this section, let’s see thorough reviews about these Peloton prenatal classes.

Peloton Prenatal Cycling Classes

Peloton Prenatal Cycling Classes’ Review

There are 10 prenatal cycling classes at Peloton which focus on HIIT Rides and Recovery Rides. All of these classes are taught by Robin Arzon – a senior instructor at Peloton.

While the HIIT Rides contain anaerobic workouts that are good for your heart health, the Recovery Rides are the best way to go if you want to increase your legs’ strength and blood flow without witnessing pressure in your muscles.

The class duration of 20 minutes is ideal for practicing while pregnant. In addition, this length is also not too short to help you achieve your workout target.

prenatal-cycling-class

prenatal-cycling-class

Peloton Prenatal Cycling Classes’ List

  1. 20 min Prenatal HIIT Ride with Robin Arzon (7/9/2021) 
  2. 20 min Prenatal Recovery Ride with Robin Arzon (7/9/2021)
  3. 20 min Prenatal HIIT Ride with Robin Arzon (7/8/2021)
  4. 20 min Prenatal Recovery Ride with Robin Arzon (7/8/2021) 
  5. 20 min Prenatal HIIT Ride with Robin Arzon (7/7/2021)
  6. 20 min Prenatal Recovery Ride with Robin Arzon (7/7/2021) 
  7. 20 min Prenatal HIIT Ride with Robin Arzon (2/5/2021)
  8. 20 min Prenatal Recovery Ride with Robin Arzon (2/5/2021)
  9. 20 min Prenatal HIIT Ride with Robin Arzon (12/18/2020)
  10. 20 min Prenatal Recovery Ride with Robin Arzon (12/18/2020)

Peloton Prenatal Strength Classes

Peloton Prenatal Strength Classes’ Review

The Peloton prenatal strength classes have short and medium durations, from 5 minutes to 20 minutes. Thanks to that, you can slowly practice from short prenatal strength exercises to longer exercises. Additionally, short and medium classes will also help you avoid losing strength when practicing.

These prenatal strength classes are also taught by Robin Arzon and usually focus on the core, full-body, and basic strength. These training sessions are low-impact and pregnancy-safe. 

prenatal-strength-class

prenatal-strength-class

Peloton Prenatal Strength Classes’ List

  1. 20 min Prenatal Full Body Strength with Robin Arzon (5/2/2022)
  2. 20 min Prenatal Core Strength with Robin Arzon (5/2/2022)
  3. 20 min Prenatal Upper Body Strength with Robin Arzon (5/2/2022)
  4. 15 min Prenatal Glutes & Legs Strength with Robin Arzon (2/5/2021)
  5. 10 min Prenatal Core Basics with Robin Arzon (2/5/2021)
  6. 20 min Prenatal Full Body Strength with Robin Arzon (2/5/2021)
  7. 5 min Prenatal Core Strength with Robin Arzon (2/5/2021)
  8. 15 min Prenatal Upper Body Strength with Robin Arzon (2/5/2021)
  9. 20 min Prenatal Basics with Robin Arzon (12/18/2020)
  10. 15 min Prenatal Full Body Strength with Robin Arzon (12/18/2020)
  11. 10 min Prenatal Core Strength with Robin Arzon (12/18/2020)

Peloton Prenatal Yoga Classes

Peloton Prenatal Yoga Classes’ Review

Anna Greenberg and Kristin McGee are two Peloton instructors having prenatal yoga classes.

These classes have different lengths that are suitable for many practical purposes as well as the personal schedules of each participant. In particular, classes of average length (20 minutes and 30 minutes) are the majority.

prenatal-yoga-class

prenatal-yoga-class

Peloton Prenatal Yoga Classes’ List

  1. 60 min Prenatal Yoga Flow with Anna Greenberg (6/25/2022)
  2. 20 min Prenatal Yoga Flow with Anna Greenberg (6/7/2022)
  3. 10 min Prenatal Basics: Savasana with Anna Greenberg (6/7/2022)
  4. 30 min 2nd Trimester Yoga Flow with Anna Greenberg (6/1/2022)
  5. 20 min 2nd Trimester Morning Yoga Flow with Anna Greenberg (6/1/2022)
  6. 20 min 2nd Trimester Evening Yoga Flow with Anna Greenberg (6/1/2022)
  7. 10 min 2nd Trimester Healthy Back Flow with Anna Greenberg (6/1/2022)
  8. 30 min Prenatal Focus Flow: Twists with Anna Greenberg (5/16/2022)
  9. 10 min Prenatal Restorative with Anna Greenberg (5/7/2022)
  10. 30 min Prenatal Yoga Flow with Anna Greenberg (5/7/2022)
  11. 20 min Prenatal Slow Flow with Kristin McGee (5/3/2022)
  12. 20 min 1st Trimester Evening Yoga Flow with Anna Greenberg (5/2/2022)
  13. 30 min 1st Trimester Yoga Flow with Anna Greenberg (5/2/2022)
  14. 10 min 1st Trimester Hips Flow with Anna Greenberg (5/2/2022)
  15. 20 min 1st Trimester Morning Yoga Flow with Anna Greenberg (5/2/2022) 
  16. 30 min Prenatal Yoga Flow with Anna Greenberg (4/5/2022)
  17. 10 min Prenatal Yoga Flow with Kristin McGee (2/1/2022)
  18. 30 min Prenatal Slow Flow with Anna Greenberg (1/4/2022)
  19. 20 min Prenatal Yoga Flow with Anna Greenberg (1/4/2022)
  20. 10 min Prenatal Focus Flow: Hips with Kristin McGee (12/7/2021)
  21. 30 min Prenatal Yoga Flow with Kristin McGee (12/7/2021)
  22. 30 min Prenatal Focus Flow: Lower Body with Anna Greenberg (11/2/2021)
  23. 20 min Prenatal Restorative with Anna Greenberg (11/2/2021)
  24. 10 min Prenatal Focus Flow: Upper Body with Anna Greenberg (11/2/2021)
  25. 15 min Prenatal Restorative with Kristin McGee (10/5/2021)
  26. 30 min Prenatal Yoga Flow with Kristin McGee (10/5/2021) 
  27. 30 min Prenatal Yoga Flow with Anna Greenberg (9/14/2021)
  28. 10 min Prenatal Yoga Flow with Kristin McGee (8/10/2021)
  29. 20 min Prenatal Slow Flow with Kristin McGee (8/10/2021)
  30. 10 min Prenatal Restorative with Anna Greenberg (7/13/2021)
  31. 20 min Prenatal Slow Flow with Anna Greenberg (7/13/2021)
  32. 45 min Prenatal Yoga Flow with Anna Greenberg (7/13/2021)
  33. 10 min Prenatal Restorative with Kristin McGee (6/1/2021) 
  34. 20 min Prenatal Focus Flow: Lower Body with Kristin McGee (6/1/2021)
  35. 30 min Prenatal Slow Flow with Kristin McGee (6/1/2021)
  36. 45 min Prenatal Slow Flow with Anna Greenberg (5/25/2021) 
  37. 20 min Prenatal Focus Flow: Hips with Anna Greenberg (5/25/2021) 
  38. 10 min Prenatal Modifications: 2nd Tri with Anna Greenberg (3/2/2021)
  39. 20 min Prenatal Yoga Flow with Anna Greenberg (3/2/2021)
  40. 10 min Prenatal Modifications: 3rd Tri with Anna Greenberg (3/2/2021)
  41. 10 min Prenatal Modifications: 1st Tri with Anna Greenberg (3/2/2021)
  42. 30 min Prenatal Yoga Flow with Anna Greenberg (3/2/2021)
  43. 45 min Prenatal Yoga Flow with Kristin McGee (3/2/2021) 
  44. 30 min Prenatal Yoga Flow with Kristin McGee (1/6/2021)
  45. 10 min Prenatal Restorative with Kristin McGee (1/6/2021) 
  46. 10 min Prenatal Yoga Flow with Kristin McGee (10/6/2020)
  47. 20 min Prenatal Yoga Flow with Kristin McGee (10/6/2020)
  48. 20 min Prenatal Yoga Flow with Kristin McGee (8/4/2020) 
  49. 30 min Prenatal Yoga Flow with Kristin McGee (8/4/2020)
  50. 20 min Prenatal Restorative with Kristin McGee (8/4/2020)
  51. 20 min Prenatal Yoga Flow with Kristin McGee (3/16/2020)
  52. 10 min Prenatal Yoga Flow with Kristin McGee (3/16/2020)
  53. 20 min Prenatal Restorative Yoga with Kristin McGee (2/26/2020) 
  54. 30 min Prenatal Yoga Flow with Kristin McGee (2/26/2020)
  55. 20 min Prenatal Yoga Flow with Kristin McGee (2/13/2020)
  56. 20 min Prenatal Restorative Yoga with Kristin McGee (1/29/2020)
  57. 30 min Prenatal Yoga Flow with Kristin McGee (1/29/2020)
  58. 10 min Prenatal Yoga Flow with Kristin McGee (1/29/2020)
  59. 10 min Prenatal Restorative Yoga with Kristin McGee (12/10/2019)
  60. 30 min Prenatal Yoga Flow with Kristin McGee (11/7/2019)
  61. 20 min Prenatal Restorative Yoga with Kristin McGee (11/7/2019)
  62. 10 min Prenatal Modifications: 3rd Tri with Kristin McGee (11/7/2019)
  63. 10 min Prenatal Yoga Flow with Kristin McGee (11/7/2019)
  64. 10 min Prenatal Modifications: 1st Tri with Kristin McGee (11/7/2019)
  65. 20 min Prenatal Yoga Flow with Kristin McGee (11/7/2019)
  66. 20 min Prenatal Yoga Flow with Kristin McGee (11/7/2019)
  67. 10 min Prenatal Modifications: 2nd Tri with Kristin McGee (11/7/2019)

Peloton Prenatal Meditation Classes

Peloton Prenatal Meditation Classes’ Review

Until now, Peloton has provided two prenatal meditation classes undertaken by Anna Greenberg. These classes are 10 minutes in length that is suitable for women’s body condition during pregnancy.

prenatal-meditation-class

prenatal-meditation-class

Peloton Prenatal Meditation Classes’ List

  1. 10 min 2nd Trimester Meditation with Anna Greenberg (6/1/2022)
  2. 10 min 1st Trimester Meditation with Anna Greenberg (5/2/2022)

When Should You Join Peloton Prenatal Classes?

There is no standard milestone for participating in prenatal classes of Peloton. All you need to do is listen to your body. 

Peloton’s prenatal exercises in different areas, such as cycling, strength, meditation, and yoga, greatly benefit your physical and mental health before the labor process. 

If you feel that you need to add these exercises to your prenatal schedule, you should consult a doctor to know whether it is safe for your body.

Needed Equipment for Peloton Prenatal Classes?

The first thing that you need to have before joining Peloton prenatal classes is a Peloton membership. Without the membership, you cannot find out and access these classes.

Secondly, you should prepare recommended tools that are mentioned in each class. Here are some of them:

  • Yoga blanket
  • Yoga block
  • Yoga mat
  • Workout mat
  • Medium weights
  • Peloton bike (for cycling exercises)

Conclusion

In short, joining Peloton prenatal classes is one of the most effective ways to prepare for your labor process. It not only helps you enhance your physical health but also improves your mental condition and reduces stress.

There is a wide range of Peloton pre-birth classes for you to select. In case you have not found the prenatal class that suits you, please refer to the list of classes in this article!

FAQs

Can you hide prenatal classes on Peloton?

Yes, you can hide prenatal classes on the Peloton website by opening the Preferences section in the Menu section in the top right. Then, you need to select the Setting section, open the Content Preferences tab and click the Hide Pre/Postnatal Classes option there.

Is Peloton safe in the first trimester?

Yes, it is. The peloton will help you practice during pregnancy most safely because it offers low-impact exercises and keeps you safe from the risks of the road.

Are Peloton low-impact rides good for pregnancy?

Yes, Peloton low-impact rides are the best options for pregnancy. In addition, you can also pay attention to other class types in Peloton that are good for pre/postnatal fitness workouts.

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