Top 10 Best Peloton Postpartum Classes (2022 Updated)

“We hope you love the products we recommend! When you buy through links on Feltracing.com, We may earn an affiliate commission.”

BY Chery Donald
Updated on 07/15/2022
10 min read

Having a baby is a great thing for women. However, this also brings a lot of changes to their health and body. Therefore, many people often look to postpartum practice to improve their physique.

Fortunately, you can find effective postpartum classes at home with Peloton! Let’s find out everything about Peloton’s postpartum classes in the article below!

Does Peloton Have Postpartum Class?

The postpartum class generally offers a training session focusing on the security of every movement.

After giving birth, the body needs to be restored slowly, and the postpartum exercise will help the process take place more quickly and effectively. Therefore, postpartum exercises will help you recover the core and pelvic floor muscles.

what-is-postpartum-class

what-is-postpartum-class

Peloton offers many postpartum classes. Different instructors could teach these classes with different categories such as strength, cycling, yoga, etc. In addition, all Peloton postnatal classes are diastasis recti safe.

What Benefits Can You Gain from Peloton Postpartum Class?

So why should you join Peloton’s postpartum classes? What are the benefits of these classes? Here they are:

  • Help pregnant women give birth easily.
  • Less labor pain.
  • Relieve symptoms of morning sickness.
  • Prevent diabetes and gestational hypertension.
  • Help your baby to be born healthy.
  • Strengthening muscles and recovering the body after giving birth.
  • Improving your mental health and sleep better.

How Could You Join Peloton Postpartum Class?

There are two ways to find out about Peloton postpartum classes.

1. Joining Postpartum classes in the Browse Classes section

You can join postpartum classes in the Browse Classes section. However, you can only join postnatal strength and yoga Peloton classes if you access by this way.

Following these steps to join postpartum classes:

Step 1: Choose a fitness category

browse-class-access-step-1

browse-class-access-step-1

Step 2: Click on the Class Type tab in the Filter section

browse-class-access-step-2

browse-class-access-step-2

Step 3: Select the Pre/Postnatal option

browse-class-access-step-3

browse-class-access-step-3

Step 4: Find a class that you want to join and click to “Start” button.

browse-class-access-step-4

browse-class-access-step-4

2. Joining Postpartum classes in the Collections section

You can also join Peloton postnatal classes by accessing the Collections section on the Peloton website.

Peloton-collection

Peloton-collection

You will see many training collections that include postpartum classes. However, these collections regularly combine both prenatal and postnatal classes.

collection-access

collection-access

Peloton Postpartum Classes’ Overview

In this section, we will look deeply at Peloton’s postnatal classes. What kinds of postpartum classes does Peloton have? Who teaches Peloton postpartum workouts? How about the class duration? Check it out!

What kinds of postpartum classes does Peloton offer?

Peloton postpartum classes focus on three main areas:

  • Cycling
  • Strength
  • Yoga

Instructor

Here are several high-reputable Peloton instructors who teach postpartum classes:

Robin Arzon

Robin Arzon is considered one of the best instructors for postpartum training. As a mother, she used to experience the difficulty of pregnancy. As a result, she has many cycling and strength classes for the postnatal period, and all of them are effective.

Robin focuses on the core strength in her postpartum classes. The classes usually come in short durations and have easy-to-follow instructions.

Some of Robin’s popular postpartum classes are 10 min Postnatal Core Strength and 20 min Postnatal Full-Body Strength.

robin-arzon

robin-arzon

Anna Greenberg

Anna Greenberg is a famous yoga coach at Peloton. More especially, she has created several Yoga postnatal classes after having her first baby. 

These classes quickly attract hundreds of students to participate and become the most prominent content of Robin Arzon. The classes have shorter durations than regular Yoga classes. Thanks to that, it will be easier for postpartum women to balance their schedules and follow the training.

Anna has some famous postnatal classes such as 10 min Postnatal Yoga Flow, 20 min Postnatal Focus Flow: Hips, 30 min Postnatal Yoga Flow, etc.

Anna-Greenberg

Anna-Greenberg

Kristin McGee

Another Yoga trainer who teaches postnatal classes is Kristin McGee. This Peloton instructor attracts people with her passion for Yoga and positive energy in each class. 

You can find out many Kristin’s Yoga postnatal classes such as 10 min Postnatal Yoga Flow, 20 min Postnatal Yoga Flow, 30 min Postnatal Yoga Flow, 45 min Postnatal Yoga Flow, and so on.

Kristin-McGee

Kristin-McGee

Emma Lovewell

Emma Lovewell is a cycling and strength instructor at Peloton. She has a lot of experience in the field of fitness. Besides, Emma’s knowledge of music is also impressive, which has contributed to her great training style.

Emma has some strength postnatal classes including 20 min Postnatal Core Strength, 10 min Postnatal Core Strength, and 5 min Postnatal Core Strength.

Emma-Lovewell

Emma-Lovewell

Length

The Peloton postpartum class durations are variable from short to long, in particular, from 5 to 45 minutes. Thanks to that, you can easily choose a class length that fits your schedule.

Furthermore, you can get used to practicing with short exercises first and then gradually increasing the intensity of training with longer classes.  

Top 10 Best Postpartum Classes in Peloton

Let’s discover the top 10 best Peloton postnatal classes in this section!

1. 10 min Postnatal Core Strength with Robin Arzon

  • Class Link
  • Length: 10 minutes
  • Difficulty level: 3.5/10
  • Ratings: 99.2%
  • Total Workouts: 70.000+

Postnatal Core Strength class is like a typical symbol of Robin Arzon. During 10 minutes of workout, you will be assisted in recovering the core strength and minimizing back pain. 

postpartum-class-top-1

postpartum-class-top-1

In addition, there are other effective postnatal core strength classes by Robin Arzon that you should take part in. Here are some of them:

2. 10 min Basics: Postnatal Yoga with Kristin McGee

  • Class Link
  • Length: 10 minutes
  • Difficulty level: 2.4/10
  • Rating: 98.2%
  • Total Workouts: 5.000+

This class will provide postpartum yoga exercises with the most gentle and basic movements. It is suitable for everyone, especially those who begin to practice yoga and want to improve mental health after childbirth.

postpartum-class-top-2

postpartum-class-top-2

3. 20 min Postnatal Yoga Flow with Kristin McGee

  • Class Link
  • Length: 20 minutes
  • Difficulty Level: 4/10
  • Ratings: 99.9%
  • Total Workouts: 5.000+

The class has the following structure:

  • 7 minutes of warm-up
  • 2 minutes of sun salutations
  • 7 minutes of flow
  • 3 minutes of final poses
  • 1 minute of savasana

This class gives effective training in traditional yoga that best suits beginners. In addition, the postpartum class will also help you improve calmness and avoid depression in the postnatal period.

postpartum-class-top-3

postpartum-class-top-3

Here are some other Postnatal Yoga Flow classes by Kristin McGee:

4. Postnatal Yoga Flow with Anna Greenberg

  • Class Link
  • Length: 20 minutes
  • Difficulty Level: 4.8/10
  • Ratings: 99.3%
  • Total Workouts: 5.000+

This postnatal class comes with an easy-to-follow structure: 6 minutes of warm-up, 3 minutes of sun salutations, 5 minutes of flow, 6 minutes of final poses, and 1 minute of savasana. The training session will be beneficial in boosting relaxation and increasing blood flow. 

postpartum-class-top-4

postpartum-class-top-4

Here are other recommended Postnatal Yoga Flow classes by Anna Greenberg:

5. 10 min Postnatal Focus Flow: Glutes with Anna Greenberg

  • Class Link
  • Length: 10 minutes
  • Difficulty Level: 4.6/10
  • Ratings: 98.1%
  • Total Workouts: 5.000+

The class is designed for beginners and people who return to Yoga after giving birth. It focuses on strengthening your glutes. The class plan has 3 minutes of warm-up and 7 minutes of flow.

postpartum-class-top-5

postpartum-class-top-5

Here is another effective Postnatal Focus Flow class by Anna Greenberg:

6. 20 min Postnatal Focus Flow: Core with Kristin McGee

  • Class Link
  • Length: 20 minutes
  • Difficulty Level: 4.2/10
  • Ratings: 99.7%
  • Total Workouts: 5.000+

The class has the following structure:

  • 7 minutes of warm-up
  • 2 minutes of sun salutations
  • 7 minutes of flow
  • 3 minutes of final poses
  • 1 minute of savasana

This postpartum class will help you rebuild and improve the core. 

postpartum-class-top-6

postpartum-class-top-6

7. Postnatal Focus Flow: Hips with Anna Greenberg

  • Class Link
  • Length: 20 minutes
  • Difficulty Level: 4.5/10
  • Ratings: 99.1%
  • Total Workouts: 5.000+

This postpartum class follows a class plan including 5 minutes of warm-up, 4 minutes of sun salutations, 8 minutes of flow, 2 minutes of final poses, and 1 minute of savasana. The class is the best way to go if you want to recover your hips.

postpartum-class-top-7

postpartum-class-top-7

8. Postnatal Core Strength with Emma Lovewell

  • Class Link
  • Length: 10 minutes
  • Difficulty Level: 5/10
  • Ratings: 99.6%
  • Total Workouts: 10.000+

This Emma’s postpartum class is suitable for intermediate level. It contains several exercises such as lateral bird dog, kneeling press up, slide plank leg raise, etc. The training session not only helps you open up the core but also strengthens other body parts like hips, obliques, and glutes.

postpartum-class-top-8

postpartum-class-top-8

Here are other high-appreciated Postnatal Core Strength classes by Emma Lovewell:

9. Postnatal Full Body Strength with Robin Arzon

  • Class Link
  • Length: 20 minutes
  • Difficulty Level: 5.8/10
  • Ratings: 99.5%
  • Total Workouts: 10.000+

This class will have 2 minutes of warm-up and 18-minutes focusing on full-body workouts. This training session is pretty difficult, which is rated 5.8/10 for difficulty level. Therefore, it will be most suitable for the intermediate level.

postpartum-class-top-9

postpartum-class-top-9

10. Postnatal Core Strength with Robin Arzon

  • Class Link
  • Length: 10 minutes
  • Difficulty Level: 4.7/10
  • Ratings: 99.8%
  • Total Workouts: 50.000+

This class is designed for those who prefer to improve their core strength after pregnancy. The structure contains 1 minute of warm-up exercises and 9 minutes of core exercises. In addition, the difficulty level of this class will be compatible with beginner and intermediate levels.

postpartum-class-top-10

postpartum-class-top-10

When Should You Take Part In Peloton Postpartum Class?

Actually, the appropriate time to return to each person’s practice is different. Typically, postpartum mothers will be recommended to start workouts after birth for at least 6 weeks.

However, you should consult your doctor and clearly understand your health status before participating in any Peloton postpartum class.

What do You Need to Prepare for Peloton Postpartum Class?

First, for the most, you need a Peloton membership (all-access or digital membership) to access the Peloton Postpartum classes. In addition, several pieces of fitness equipment are also required for these classes.

Before you start a postpartum class in Peloton, coaches will guide you to prepare the necessary tools for the most effective lesson. You will know what you should get for a postnatal class in the Equipment section of each class.

Here are the most common required tools for Peloton postpartum classes:

  • Yoga Blanket to keep warm 
  • Yoga Block to support your poses
  • Yoga Mat to boost the comfort and effectiveness
  • Medium Weights

Conclusion

In conclusion, Peloton provides a lot of postpartum classes that are ideal for beginner and intermediate levels. In addition, almost all classes are strength and Yoga classes.

Joining Peloton postnatal classes not only helps you rebuild muscles and improve your physique but also gives you an effective way to boost your mental power and avoid pressure after pregnancy.

Therefore, if you are looking for the best postpartum classes in Peloton, you can refer to the top 10 classes in this article!

FAQs

1. Does Peloton offer Diastasis Recti classes?

Yes, it does. Specifically, Peloton instructor Robin Arzon offers many Diastasis Recti exercises.

2. How do you get postpartum classes on Peloton?

You need to access the Collections section on the Peloton website. There, you will find out several postpartum class series of different categories such as strength, yoga, and cycling.

3. When can I start spinning after giving birth?

The time to restart cycling after the delivery is varied between different individuals. In general, doctors will suggest you get back to spinning at least 6 weeks after giving birth.

Related Posts

How to Get a Peloton Membership Discount

How to Get a Peloton Membership Discount

Peloton offers thousands of classes for its members to enjoy multiple workout methods at home. However, you have to pay a high price for Peloton equipment and monthly Peloton membership. Fortunately, you can adjust this expense by taking advantage of Peloton...