The Ultimate Guide for Peloton Outdoor Running (2022 Updated)

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BY Chery Donald
Updated on 08/02/2022

Peloton is the most famous for its indoor workout classes and programs. However, do you know that you can still find numerous outdoor workouts at Peloton? Among these exercises, Peloton outdoor running is one of the most valuable categories you should try.

So what do you need to know about Peloton outdoor running? What are the best outdoor running classes at Peloton? Let’s find the answers in the following article!

Peloton Outdoor Running – An Overview

Peloton offers a specific series of outdoor running workouts suitable for members at all levels, from novices to experts. In addition, all Peloton outdoor running classes are operated in audio format.

Below is general information about Peloton outdoor running classes:

Class Length

The Peloton outdoor running classes come in different durations, from 10 minutes to 60 minutes. Among them, 20 min and 30 min runs are the most.

In particular, there are:

  • 4 classes of 10 minutes
  • 2 classes of 15 minutes
  • 179 classes of 20 minutes
  • 127 classes of 30 minutes
  • 40 classes of 45 minutes
  • 4 classes of 60 minutes

(23th, July 2022 updated)

class-length

Class length

Class Type

There are 8 types of outdoor running classes that you could join, including:

  • Warm Up/Cool Down (3 classes)
  • Intervals (80 classes)
  • Music (132 classes)
  • Walking (108 classes)
  • Endurance (5 classes)
  • Speed (2 classes)
  • Theme (16 classes)
  • Podcast (10 classes)

(23th, July 2022 updated)

class-type (1)

Class type

Class Language and Subtitles

There are 334 outdoor runs having the English language and other 22 workouts coming in the German language. In addition, all Peloton outdoor workouts do not have subtitles (23th, July 2022 updated).

class-language

Class language

Where Can You Find Outdoor Running Classes?

You can access Peloton outdoor running in two ways: the Peloton website and the Peloton digital app.

Find Outdoor Running Classes on the Peloton website

Option 1: Choose classes in Browse

To take part in an outdoor run in Peloton Class Browse, you should follow these steps:

Step 1: Open the Peloton Account Membership website

Step 2: Access the Class Browse tab

find-outdoor-running-on-web-step-2

Find outdoor running on web step 2

Step 3: Open the Outdoor section

find-outdoor-running-on-web-step-3

Find outdoor running on web step 3

Step 4: Choose a class that fits your need

find-outdoor-running-on-web-step-4

Find outdoor running on web step 4

Option 2: Choose classes in Programs 

You can find an outdoor run in the Programs section on the Peloton Website. Here is the process:

Step 1: Open the Peloton Account Membership website

Step 2: Click the Programs section

find-outdoor-running-in-programs-step-2

Find outdoor running in programs step 2

Step 3: Choose a program that you want to join

find-outdoor-running-in-programs-step-3

Find outdoor running in programs step 3

Step 4: Start the program and enjoy your run

find-outdoor-running-in-programs-step-4

Find outdoor running in programs step 4

Find Outdoor Running Classes on the Peloton Digital App

You can find the outdoor running workouts on the Peloton digital app by accessing the “Peloton Outdoors” section.

outdoor-on-digital-app

Outdoor on digital app

How Does Peloton Outdoor Running Work?

All Peloton outdoor running workouts are audio-based. Instructors will give you clear instruction during the training sessions through audio. In addition, these classes also have music playlists that are motivational and fun.

By listening to the coach’s instructions and music during the runs, you can focus on the road and the workout better while still having funs.

The Peloton outdoor runs always start with Warm Up movements that help you prepare for the whole journey. Moreover, these workouts are also more straightforward and adjustable than the Peloton running on Treadmill.

In addition, you can also do Peloton outdoor running on the Peloton Tread or other Treadmill. On the other hand, the Peloton tread runs can be taken outside.

outdoor-running

Outdoor running

Pros & Cons of Peloton Outdoor Running

Peloton’s outdoor running classes are the ideal choice when you want to enjoy the outside atmosphere but still follow the professional instructions of the coach. However, this type of workout also includes a few disadvantages.

Let’s see several pros and cons of Peloton outdoor running workouts:

Pros Cons
  • You can choose your favorite Peloton trainers while you are outdoor.
  • They are appropriate for everyone.
  • You can just focus on your run.
  • You can get the necessary metrics to track your workouts.
  • You can stop as you need.
  • The Peloton app might fail when you are outside.
  • The class library is small.

Best Peloton Instructors for Outdoor Running

In this section, we will see who are the best Peloton instructors for outdoor running classes.

1. Jess Sims

Working experience: 

  • A captain of a college basketball team
  • A top Peloton instructor

Jess Sims is one of the most famous Peloton instructors. In her runs, you can enjoy fun and high-energy music. In addition, her way of instructing is appealing and helpful for beginners. Up to now, Jess Sims has undertaken 20 outdoor classes at Peloton.

jess-sims

Jess Sims

2. Matt Wilpers

Working experience: 

  • 10 years of training experience
  • A former Division I distance runner
  • Co-founder of Team Wilpers – a training and bike fit business

Matt Wilpers’ running workouts are outstanding since he usually adds more intervals in his classes than other instructors. Now, Matt has 27 Peloton outdoor running classes.

matt-wilpers (1)

Matt Wilpers

3. Becs Gentry

Working experience: 

  • An accomplished distance runner and coach
  • A professional instructor at Peloton

Becs Gentry is an expert in running with professional knowledge and experience. You can learn many beneficial running techniques and skills when participating in her outdoor runs. Up to now, Becs Gentry has taken care of 35 running workouts at Peloton.

becs-gentry

Becs Gentry

Best Peloton Outdoor Running Classes

In this section, let’s see what the best Peloton outdoor running classes are!

1. Marathon Race Prep

What is it?

Marathon Race Prep is a running class designed for those who prefer to train for a running competition or a marathon. In addition, this running workout is long-distance.

There are not many outdoor marathon race prep running classes at Peloton. Instead, you can use other marathon race prep workouts in the Tread Running section for outdoor running.

Why is it good?

This run is the best option for improving both physical and mental health. Moreover, Marathon Race Prep will help you practice professional running techniques and skills most effectively.

Recommended Peloton Marathon Race Prep Classes: 

marathon-race-prep

Marathon race prep

2. Intervals Run

What is it?

Intervals Run is a combination of high and low-intensity runs. Thanks to this specific structure, an interval run can help you get a great sweat while still giving you breathers during the workouts.

Why is it good?

Peloton outdoor Intervals Runs are suitable for all levels of runners, from beginner to advanced, because they include both high and low intensity.

Recommended Peloton Interval Run Classes:

intervals-run

Intervals run

3. Tempo Run

What is it?

The Tempo Runs are outdoor runs with a high level of intensity. This running class is the ideal way to go if you want to enhance your speed and endurance.

Why is it good?

This type of running best suits advanced runners who want to challenge their limits and ability. In addition, although Tempo Runs require you to run with the highest intensity and the most effort, they will not damage your lungs or muscles.

Recommended Peloton Tempo Run Classes:

tempo-run

Tempo run

4. Outdoor Walking

What is it?

Outdoor Walking is a workout that contains running, walking, speed, and hills. It is the most suitable option for daily exercise.

Why is it good?

Outdoor Walking is the most effective way to start your running workout if you are a beginner. This class will help you build up a physical foundation for running in the long term. Additionally, you can also improve your endurance and muscle strength with this outdoor running class.

Recommended Peloton Outdoor Walking Classes: 

outdoor-walk

Outdoor walk

5. Walk + Run

What is it?

It combines walking and running to create a long-distance training session. This class will help you achieve your fitness goal while reducing muscle fatigue.

Why is it good?

In general, this class is not only suitable for beginners but also perfect for the recovery process because it does not force you to run full time. Instead, you still have a rest with walking movements.

Recommended Peloton Walk + Run Classes: 

walk-run

Walk run

What Should You Notice While Joining Peloton Outdoor Running?

In this section, let’s see what you need to prepare when taking part in Peloton outdoor running classes!

Prepare Necessary Clothes and Equipment

You will need to bring essential equipment and wear suitable clothes to have the best running experience. Below are what you should prepare:

  • Apple watch/smartwatch
  • Headphones
  • Heart rate monitor 
  • Running shoes
  • Running shorts
  • Running pants
  • Shirts

Use the Suitable Resistance and Speed

Resistance and speed are the two most significant factors to having a great outdoor jogging experience. Therefore, you need to choose a running class with the most suitable metrics for you. For example, if you are a starter, you should choose an intervals run rather than a challenging endurance run.

In addition, if you do a Tread class outside, you also need to consider the difficulty level of this class. The best way to choose suitable resistance and speed for a Tread class is using RPE – rated perceived exertion.

Generally, a common Tread running class will have 3 or 4 RPE. Depending on this exertion, you can adjust your RPE to match the instructor’s cues during the class.

outdoor-running-prepare

Outdoor running prepare

Conclusion

To sum up, Peloton outdoor jogging will be a valuable choice if you want to get detailed and dedicated instruction from Peloton coaches while practicing in the outside environment. If you are looking for an outdoor jogging class that suits your level and requirements, the list of classes above will be truly beneficial!

FAQs

1. Can you do a Peloton outdoor run without a phone?

Yes, you can take part in outdoor running classes without using your phone. Instead, you can stream these training sessions on your apple watch conveniently and effortlessly.

2. How do I track my Peloton outside run?

To track your Peloton outside running workouts, you can use the overview under the map which provides several important metrics such as speed, pace, and mile splits.

3. Can Peloton track outdoor run without a class?

Yes, you can. To do that, you need to access the Just Run features of Peloton. This feature is totally free for everyone, even those who don’t buy the Peloton membership.

4. Can you interact with instructors during outdoor running classes?

No, you can. All outdoor running classes at Peloton are recorded. The audio of Peloton coaches instructs you, and you can not interact with the trainer and other participants as well.

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