Peloton Live Classes Schedule – All You Should Know to Work out More Effectively

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BY Chery Donald
Updated on 08/01/2022

Peloton has a huge number of loyal members not only because it provides numerous effective and interesting workouts but also by its great and optimized features. One of the best features of Peloton is the Live Class Schedule.

So what should you know about Peloton’s live classes schedule? How to use this feature effectively? If these questions are what you are thinking about, the following article will give you the answers!

Does Peloton Have Live Classes Schedule?

The answer is yes. Live classes schedule is a beneficial function that Peloton offers. In this section, we will discover more about Peloton live class and the Peloton live classes schedule.

Peloton Live Classes

Peloton live classes are not much different from the Peloton on-demand classes. You can still find out Peloton fitness fields such as spinning, tread, cardio, running, yoga, and Bootcamp in live classes.

The only thing that sets these classes apart from on-demand classes at Peloton is that they are operated in real-time. In other words, once you take part in a Peloton live class, you are working out with the Peloton instructors at the same time.


Join on web step 3

Peloton Live Classes Schedule

So what is Peloton’s live classes schedule, and why is this important? In general, Peloton’s live classes schedule will let you know when a live class is streamed and how many live classes will come in a certain period (one week, two weeks, etc.)

In addition, Peloton live classes schedule are offered every two weeks. Thanks to this intelligent feature, you can see the upcoming classes of your favorite Peloton instructors and add these classes to your own schedule. As such, you will not miss any class you want to join.

What Types of Live Classes Does Peloton Offer?

Generally, you can find out all types of classes in the Peloton live classes schedule. However, more popular and attractive fitness fields such as riding, strength, and yoga will have more live classes.

To know the frequency of live class types, let’s see the following table:


Class Type

How to Join A Peloton Live Class?

How to Join A Peloton Live Class on the Peloton Website?

To take part in live classes on the Peloton website, you need to follow these steps:

Step 1: Access your Peloton membership account.


Join on web step 1

Step 2: Click the “Schedule” tab on the web.


Join on web step 2

Step 3: In the Live & Encore tab, click the “Join Class” button to join a live class.

join-on-web-step-3 (1)

Join on web step 3

Step 4: Filter your favorite class by selecting a fitness category.


Add class to schedule step 2

How to Join A Peloton Live Class in Studio?

In case you want to see your favorite Peloton instructor in person, you can join live classes in the Peloton studio. Recently, Peloton has two studios in New York City and London.

Before joining an in-person Peloton live class, you need to know its rule. Here are some requirements for participants of the Peloton live class in the studio:


Peloton in studio rule

How to Add A Peloton Live Class to Your Schedule?

If a live class has not started, you can add it to your personal schedule on Peloton. Here are the steps to schedule a Peloton live or encore class:

Step 1: You need to open the Schedule section on your Peloton Membership account.


Add class to schedule step 1

Step 2: In the Live & Encore tab, you could choose an upcoming class and your favorite training type.


Add class to schedule step 1

Step 3: Now, you should click the “Schedule” tab.


Add class to schedule step 3.1



Add class to schedule step 3.2

Step 4: You can check this class in the Your Schedule section after adding a live class to your schedule.


Add to schedule step 4

Step 5: Finally, you just need to wait until the class starts and join the class.

How Does Peloton Live Classes Schedule Work?

Number of Peloton Live Classes per Day

Overall, the number of live classes per day is pretty large, with an average number of 28 classes a day. The following table will show you the number of live classes per day in one week:


Class number

Time zones of Peloton Live Classes

In general, the Peloton live classes are streamed in two time zones including the Eastern Time Zone (from the New York City studio) and Coordinated Universal Time (from the London studio).

Timeline of Peloton Live Classes

Peloton instructors often perform live classes in many time frames of the day, from 1:00 Am to 11:00 Pm. However, the class time that you see on your Peloton account will depend on your location and time zone.

Below are the differences in the timeline of Peloton live classes in the three most common time zones:

Los Angeles New York City London
10:00 PM 1:00 AM 6:00 AM
11:30 PM 2:30 AM 7:30 AM
11:55 PM 2:55 AM 7:55 AM
3:00 AM 6:00 AM 11:00 AM
4:00 AM 7:00 AM 12:00 PM
5:00 AM 8:00 AM 1:00 PM
5.45 AM 8:45 AM 1:45 PM
6:00 AM 9:00 AM 2:00 PM
8:30 AM 11:30 AM 4:30 PM
9:00 AM 12:00 PM 5:00 PM
10:30 AM 1:30 PM 6:30 PM
12:00 PM 3:00 PM 8:00 PM
3:00 PM 6:00 PM 11:00 PM

What Should You Notice Before Joining Peloton Live Classes?

Participating in a Peloton live class may bring you a completely new and interesting training experience. However, these classes have several different rules from conventional on-demand classes.

Therefore, here are several things that you need to keep in mind before taking part in a Peloton live class for a perfect training session:

  • You cannot pause, scroll forward, and reverse a Peloton live class because this class is operated in real-time.
  • You can only join a Peloton live class in a fixed time frame.

What Are The Differences Between Peloton Live Classes and On-Demand Classes?

As a whole, live classes and on-demand classes at Peloton might work in the same way. However, there are still some different features between these class types that you should keep in mind.

Here are several noticeable differences between Peloton live classes and On-demand classes:


Live and on demand classes


In short, the Peloton live class schedule is a beneficial feature that helps you know exactly when a live or encore class will start. Additionally, there are many ways to see this schedule and join live classes at Peloton.

For the best training experience, it is important to notice the time zones, timeline, and rules of Peloton live classes. Use this function now to get the most effective workouts at Peloton!


1. Is there any way to stack Peloton live classes?

Yes, there is. Recently, Peloton has allowed its members to stack live classes on the website and Peloton digital app.

2. Could Peloton instructors see you in live classes?

Peloton instructors cannot see you through the screen. In fact, Peloton instructors could only see your workout’s metrics, such as cadence, resistance, and output, through the leaderboard. But, if you wanna see them directly, you can join the live class in the Peloton Studio (in New York or London).

3. Could you pause a Peloton live class?

No, you could not pause a live class at Peloton. Joining a Peloton live class means that you are working out with the Peloton instructor in real-time. Thus, the class will only stop when the coach announces the end of the class.

4. Are peloton live workouts recorded?

Yes, they are. Generally, all Peloton live classes are recorded, and then these classes will appear in the on-demand class section.

5. Can you take part in a Peloton live class with a friend?

Yes, you can. If you and your friend join the same Peloton live class, you can see your friend’s workout results on the leaderboard.

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