Ultimate Guide To Peloton Family Classes

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BY James Roland
Updated on 07/19/2022

Gathering your family and working out together will be a meaningful and happy experience. Peloton got this idea and introduced a Family fitness program on the platform.

So how does that program work? What types of fitness classes for families does Peloton have? For detailed answers, let’s follow our post!

Can The Whole Family Use Peloton?

Yes. Peloton offers more than 80 classes for families. You can find them in the cardio, yoga, and mediation categories.

There are two common features of Peloton family classes:

  • You don’t need equipment except the mat to take yoga and meditation classes.
  • The exercises are low impact.

Such activities ensure that all your family members can join and have a great time together.


Peloton For Your Family

How to Find Family Workout Classes on Peloton?

There are two primary ways to find family classes on Peloton.

1. Search the class in the Peloton searching box

The classes you need will show up on your screen if you follow these two steps:

Step 1: Access the Peloton platform and choose the search icon on the right of the screen.


Click The Search Icon

Step 2: Type “Family” in the search box.


Type Family in The Searching Box

2. Look up in the class type

As aforementioned, Peloton cardio, yoga, and meditation sections include classes for families. Hence, you can access the section you like, click on “Class Type,” and choose “Family” on the drop-down menu.

For example, if you want to find cardio classes for your family, follow the steps in this picture:


Look Up In The Class Type

Best Peloton Family Classes

There are now six types of classes for families on Peloton. Please check the age level carefully to ensure your kids can follow the instructor’s lesson.

1. Fit Family Fun

Class overview

Jess Sims is in charge of all the Fit Family Fun classes. They include mild cardio and strength workouts that are suitable for small kids.

  • Age level: at least 5
  • Class length: 15 minutes
  • Class category: Cardio


The benefits of Fit Family Fun classes include:

  • They are excellent choices for entertaining young kids.
  • Your children can learn how to release their energy without feeling strained.

Recommended classes:


Fit Family Fun Class

2. Fit Family Strong

Class overview

As the name indicates, Fit Family Strong classes offer strength lessons. Yet, they also have cardio in the program to be easier for kids.

  • Age level: at least 10
  • Class length: 20 minutes
  • Class category: Cardio


By joining these classes, your family can expect these perks:

Recommended classes:


Fit Family Strong Class

3. Fit Family Brain Breaks

Class overview

Fit Family Brain Breaks classes are short, making them perfect for a quick reset from work and study.

  • Age level: at least 5
  • Class length: 5 minutes
  • Class category: Cardio


You may like Fit Family Brain Breaks classes because:

  • There are more simple stretching lessons included in the course.
  • The short classes allow you to fit them into your busy schedule.

Recommended classes:


Fit Family Brain Break Class

4. Fit Family Flow: Kids

Class overview

Fit Family Flow classes come with child-friendly yoga lessons. Your children can even attend these classes on their own.

  • Age level: 3 to 9 years old
  • Class length: 15 to 20 minutes
  • Class category: Yoga


Fit Family Flow classes for kids are excellent choices because:

  • They fit little kids.
  • Your children can learn simple conscious poses in an entertaining atmosphere.

Recommended classes:


Fit Family Flow Kids Class

5. Fit Family Flow: Tweens

Class overview

These classes are the longest on this list. You can see the lessons as more difficult versions of Fit Family Flow for kids.

  • Age level: at least 9
  • Class length: 15 to 30 minutes
  • Class category: Yoga


Peloton Tween Fit Family Flow classes are perfect for families with tweens because:

  • They help your kids build their confidence and inner strength.
  • The instructor will show you and your kids how to establish your mind and body connection.

Recommended classes:


Fit Family Flow Tweens Class

6. Family Meditations

Class overview

All your family members can join Family Meditations classes regardless of age. They will be excellent choices for cementing your bond.

  • Age level: All
  • Class length: 10 minutes
  • Class category: Meditation


There are only a few options for you, but they give you a fantastic experience because:

  • The lessons fit all age levels.
  • Your sleep quality and emotion will be improved.

Recommended classes:


Family Meditation Class

Peloton For Family Benefits

Peloton family classes have many benefits for yourself, your beloved ones, and your family relationship.

Strengthen family bond

Doing things together, like watching TV or cooking, is the best way to cement your relationship. Peloton brings you one more choice, and it’s working out.

Form a long-term habit

Modern kids like playing video games or staring at the TV all day. Yet, Peloton exercises will change their habits.

Chances for parents to be a role model

Kids do what their parents do. You, as parents, are your children’s role models in this way.

Higher-quality time

Spending time with your family is a good idea. And you even have much higher-quality time when using it for fitness.

Exercises will give you countless benefits, such as:

  • Reducing your risk of heart diseases
  • Improving your mental health
  • Controlling your blood sugar and insulin levels
  • Assisting you in your weight loss effectively
  • Treating your sleeplessness
  • Strengthen your muscles and bones

Family Workouts

Safety Tips For The Whole Family

Before starting your first class, please bear in mind these safety tips:

  • Your workout room should be open and free of furniture.
  • Kids under the age recommendation must not join the classes.
  • Pay attention to your kids during the training session. Try to let them rest and hydrate appropriately. Also, the exercises do not exceed their limit.
  • Visit your family doctor before adopting any new routine, especially when your kids have health problems.
  • Use an adult Peloton account to join the classes.
  • Do not allow pets to access your workout area.

Best Instructors For Families

Your kids need an instructor who can understand their feelings and encourage them. Moreover, their languages should be straightforward enough for kids to catch up.

When choosing an instructor for your family, prioritize the one that is the best for your kids. Here are the most popular Peloton instructors among families:


It’s time to drop the game console or TV remote for Peloton exercises. The platform has classes that can bring your family closer and strengthen your health.

So what are you waiting for? Join the Peloton community. Then, add it to your daily routine. You will have the best workout time ever with your most beloved ones!

Frequently Asked Questions

1. What is the Peloton Family?

The Peloton Family collection includes classes designed for families. They are simple enough for all your family members to catch up with.

2. Does Peloton have kid workouts?

Yes. Kids can join some cardio, yoga, and meditation classes. However, they must meet the requirements of Peloton bikes and treadmills to use them. It means that they can’t take cycling and running classes.

3. Which is better for kids: the Peloton bike or the treadmill?

The Peloton bike is safer for kids because:

  • It’s suitable for kids from 14 years old or older, while your children must be at least 16 years old to use the treadmill.
  • There will be more possible accidents when using the treadmill.

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