Haven’t Tried Peloton Dance Cardio Yet? You Might Regret It!

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BY James Roland
Updated on 07/15/2022
7 min read

Although after reaching a standstill in 2020, Peloton continued making efforts to expand its categories with Dance Cardio classes with a whole new season added in 2021. By requiring practitioners to move through all three planes of motion, Peloton Dance Cardio classes have succeeded in enhancing not only their flexibility but their injury rehabilitation as well.

This article serves to deliver a closer look into Peloton Dance Cardio sessions. So, if you do not want to miss any useful information, just keep reading.

Does Peloton have any Dance Cardio class?

Yes, it does. At Peloton, Dance Cardio is a section under the “Cardio” category. Classes of this kind mainly target full-body functioning – from legs, core, to shoulders – through numerous aerobic activities.

So far, there have been 18 classes released at various difficulty levels, from beginner to advanced.

To find out more, keep rolling down.

peloton-dance-classes

peloton-dance-classes

Is The Choreography of Peloton Dance Cardio Classes Hard?

dance-cardio-by-cody-and-emma

dance-cardio-by-cody-and-emma

The answer is: YES.

Some instructors such as Rebecca Kennedy, Jessica King, Hannah Frankson, and Ally Love integrate choreography into their dance classes.

But do not panic yet! Their main purpose is merely to add fun and make it easier for you to memorize the moves.

The choreography in Peloton Dance Cardio classes is really basic and simple as they primarily focus on fitness, not dancing.

What Benefits Can You Gain from Peloton Dance Cardio Classes?

rebecca-kennedy-and-jess-king

rebecca-kennedy-and-jess-king

Dancing offers diverse advantages, both physically and mentally. With Peloton Dance Cardio classes, you can:

  • Promote blood circulation

According to Beverly Merz, joining cardio dance classes can advance blood pressure and reduce the ratio of “bad” to “good” cholesterol, thereby maintaining circulation in good condition.

  • Enhance cardio endurance

A study by Lars Donath (2013) stated that the high intensity of dance cardio workouts is effective for improving your stamina.

  • Improve functional capability

Andrew Payne claimed that our bodies always move in three dimensions, meaning joining Peloton Dance Cardio classes can get your body ready for daily tasks as well as lessen injury risks.

  • Flex muscle groups

With Peloton Dance Cardio sessions, you will burn every group of muscles as they are full-body training exercises.

  • Boost flexibility

You will become more supple after each class of Peloton Dance Cardio thanks to its demand on escalating your range of movements.

  • Foster mental well-being

Peloton Dance Cardio workouts help relieve stress and uplift your mood. since they quickly mount your endorphin up and enhance your cognitive ability through repeated gestures (Rehfeld, et al., 2018)

How to Access Peloton Dance Cardio classes?

Step 1: Go to the “Classes” section

choosing-classes-section

choosing-classes-section

Step 2: Choose “Cardio”

choosing-cardio

choosing-cardio

Step 3: Filter the classes

choosing-filter

choosing-filter

Step 4: Select “Class Type”

choosing-class-type

choosing-class-type

Step 5: Choose “Dance Cardio”

choosing-dance-cardio

choosing-dance-cardio

Then, you will see all Strength classes on your screen like this.

screenshot-of-peloton-dance-cardio-classes

screenshot-of-peloton-dance-cardio-classes

Peloton Dance Cardio Classes’ Overview

Length

When filtering Peloton Dance Cardio classes based on their durations, you will see three following types:

  • 5 minutes
  • 10 minutes
  • 20 minutes
screenshot-of-dance-class-length

screenshot-of-dance-class-length

Instructor

For Dance Cardio sessions, Peloton chooses instructors who have experience and would express their best while dancing. Below is a list of Peloton instructors in Dance Cardio classes:

  • Emma Lovewell
  • Ally Love
  • Cody Rigsby
  • Hannah Frankson
  • Callie Gullickson
  • Jess King
  • Rebecca Kennedy
screenshot-of-dance-class-instructors

screenshot-of-dance-class-instructors

Difficulty

Like any other category, Peloton Dance Cardio workouts are also classified into three levels of difficulty.

  • Beginner
  • Intermediate
  • Advanced

As a whole, intermediate sessions occupy the highest portion. There are, besides, expected to be more classes for the other two levels soon.

screenshot-of-dance-class-difficulty

screenshot-of-dance-class-difficulty

Language

For Dance Cardio, all the classes are delivered in English. This happens because Peloton has not earned its opportunity to recruit any trainers who speak other languages besides English and have a dancing background.

However, Peloton is also focusing on developing the German and Spanish markets. So, we hope there will be more Dance Cardio classes in these two languages in the future.

screenshot-of-dance-class-language

screenshot-of-dance-class-language

Music

Music is an essential part of dance classes, and Peloton Dance Cardio is no exception. Following is a list of genres featured in Peloton classes.

  • Alternative
  • Electronic
  • Hip Hop
  • Indie
  • R&B
  • Pop
  • Rock

Most of the classes are designed with Pop songs. However, with Peloton’s continuous attempts to embrace diversity and users’ tastes in music, let’s look forward to enjoying classes featured with other genres in the future.

screenshot-of-dance-class-music

screenshot-of-dance-class-music

What Are The Best Peloton Dance Classes?

Among the 18 classes Peloton offers, there are some outstanding sessions that you need to try at least once.

Class #1: Dance Cardio with Rebecca and Jess King

Blending Latin and house poses, Rebecca and Jess King, utilize both complex moves like jumping jacks and simple ones like step touch in this 20-minute session.

screenshot-of-#1-class

screenshot-of-#1-class

Class #2: Dance Cardio with Hannah and Ally

Hannah and Ally integrate the primary aerobic and hip hop moves into this 20-minute class to bring more joy to practitioners.

screenshot-of-#2-class

screenshot-of-#2-class

Class #3: Dance Cardio with Jess and Rebecca

This 20-minute workout does not ask for any specific dancing skills, and you can easily follow their cues as they begin each move quite slowly.

screenshot-of-#3-class

screenshot-of-#3-class

Other classes for reference:

Besides, you can consider adding these classes to refresh your workout plan.

Comparing Peloton Dance Cardio to Running

compare-dance-cardio-to-running

compare-dance-cardio-to-running

Peloton Dance Cardio is quite different from Peloton Outdoor Running Training classes. Details are described in the following table.

Peloton Dance Cardio Running
More about having fun More challenging
Not requiring any specific fitness level Entailing a particular fitness standard
Casting more effects on psychology Casting fewer effects on psychology
Instilling a higher level of self-confidence Taking longer to really affect your level of self-confidence

Comparing Peloton Dance Cardio to HIIT

compare-dance-cardio-to-hiit

compare-dance-cardio-to-hiit

Peloton HIIT Workouts consist of many categories, even including Dance Cardio. Yet, Peloton Dance Cardio is still separate and distinct by itself. Look at the table below for more information.

Peloton Dance Cardio HIIT
Lower-intensity Higher-intensity
Being more entertaining Being more strenuous
Better fitting for relaxing with music Better fitting for losing weight

Comparing Peloton Dance Cardio to Zumba

compare-dance-cardio-to-zumba

compare-dance-cardio-to-zumba

 

Peloton Dance Cardio Zumba
Simple choreography Complex choreography
Requiring no previous experience Requiring previous experience
Freely relaxing yourself Demanding good sense of rhythm

Conclusion

To enhance stamina, mobility, and a sense of balance, Peloton Dance Cardio classes are an option that you should always include in your list. With about 20 minutes a day, they are easily mixed with other fitness activities to boost mental well-being besides physical health.

FAQs

1. Do I need to do choreography elements in Peloton Dance Cardio classes?

The answer is: YES.

Yet, all the moves are designed in a basic way and really easy to follow up. Therefore, do not freak out and just enjoy yourself in these classes.

2. Are Peloton dance classes good for recovery?

The answer is: YES.

Thanks to their low intensity and simple movements, Peloton Dance Cardio classes are an ideal choice for fostering your recovery pace.

3. Which Peloton Instructors Participated in Dancing with the Stars?

They are Cody Rigsby and Emma Lovewell.

These two instructors gained popularity through the TV series. Thus, their classes are some of the most highly recommended ones for those who want to learn something new from them.

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