Top 7 Best Peloton Classes for Seniors

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BY James Roland
Updated on 07/18/2022

Peloton is diversifying the categories of workouts, especially for seniors. Not only interested in seniors with weak health, but Peloton also provides classes for seniors who have been sporty and fond of catching up with modern life.

Read the articles below to learn more about the Top 7 Best Peloton Classes for Seniors.

Does Peloton have classes for Seniors?

Peloton does not have classes specifically for seniors. However, Peloton has low-intensity exercises suitable for members aged the 50s or older and seniors with weak physics and mental health. Most classes are bodyweight and resistance bands, strength training, rides, and walks.

For seniors, popular classes for beginners will be the best choice because the elderly cannot participate in intense classes that require a good physical foundation. Gentle training in beginner’s classes will help them have a stronger training foundation.

For seniors who had time to participate in sports activities at a young age, taking classes from intermediated upwards will be easier because they can handle any form of workout.



What benefits do Seniors gain when joining Peloton classes?

Peloton Classes bring three benefits to seniors, both physically and mentally:

  • Prolong life
  • Improve mobility thanks to moderate exercise intensity
  • Recover from joint pain.
  • Improve BMI indicator of the body.
  • Release stress
  • Sleep well.

FTP Test for Seniors and Why FTP Test is Important to Seniors?

According to Matt Wilpers: “FTP stands for Functional Threshold Power and, put simply, is the amount of power a person can sustain for one hour.” In terms of Peloton, FTP is a measure of your body’s stamina and exercise capacity. It can determine the extent to which you can increase or decrease the intensity of your workout.

There are many ways to test FTP at Peloton, including 5-minute cycling sessions or 1-hour strength training sessions. How this is measured depends on many factors, but it is necessary to take the results of average wattage during the test without being affected by external factors.



Top 7 Peloton Class Categories for Seniors

There are seven categories for seniors can take in Peloton, which are summarized in the below table:

Category Classes Types
1 Cycling/Bike
  • Low impact
  • Climb
  • Heart rate zone
2 Walking
  • Hiking
  • Walk
  • Run
  • Walk + Run
3 Outdoor
  • Walking
  • Podcast
4 Strength
  • Bodyweight
  • Upper Body
  • Lower Body
  • Full-body
  • Pilates
  • Arms and lightweights
  • Resistance bands
5 Yoga
  • Yoga basics
  • Restorative yoga
  • Slow flow
6 Meditation
  • Relax & sleep fitness focus
  • Breathwork
  • Mindfulness
7 Stretching
  • Foam rolling
  • Upper body
  • Lower Body
  • Full body

1. Cycling

Seniors can absolutely feel safe when using Peloton Bike since low-intensity workouts for Peloton Bike are appropriate for seniors who would like to strengthen their knees and recover from knee injuries. Moreover, low-intensity rides have an average speed, so you still reduce the calories and cholesterol levels, keeping your body fit and healthy.

In Cycling, Pelton has three types of rides you can take:

Low-Impact Rides

Throughout low-impact rides, you can sit on the saddle to finish your workouts while still providing moderate cardio benefits and burning calories without putting too much pressure on your knees.

Some suggested Low-Impact Rides classes are shown below:

You can burn an average of 200 calories for each 30-minute low-impact ride class and recover from injury to fasten treatment time.



Climb Rides

The common feature of climb rides is the increased difficulty. As your body gets used to the initial intensity, you’ll have to keep up with the harder levels.  So naturally, this challenges the practitioner a lot. However, the combination of resistance and cadence will make your experience much more enjoyable.

See if you are interested in these below classes:

These classes are suitable for seniors since they can support them to increase the strength and endurance of their legs in case of completing their low-impact rides and are ready for more difficulty.



2. Walking


Peloton Tread workouts are great for seniors, but you have to be more careful when choosing classes in this category. For example, jogging too fast will affect the knee meniscus. Therefore, walking classes at Peloton are suitable for almost all seniors.

The seniors should take the class below:

If you have treadmill access, including Peloton Tread, you are ready to take these classes and maintain their leg strength, balance, and flexibility.




This is considered the most appropriate and effective class for seniors. The class is designed with the progressive incline method, which helps the practitioner to self-regulate their body and training capacity. This is the best way to increase leg muscle strength and endurance.

Almost seniors can try these classes below:



Walk + Run

Tread Classes with a combination of walk and run are reasonable and safe choices for seniors because hard running could be detrimental to their knees and joints. Seniors will feel safer walking and running throughout the class. In addition, walking between runs will help them rest and regain strength.

Older people from 50 to 80 are the appropriate age to participate in this class. However, they must ensure good fitness. So let’s try these classes we suggest.



3. Strength

Peloton classes aiming at strength will focus on improving body strength and endurance. The target muscle groups in this class are the core, upper body, and lower body. This is also the class type suitable for those who are in the process of treating specific physiotherapies.

Upper-body workouts

The thoracic muscles and their components (including the chest, back, shoulders and arms) are the muscle groups this class focuses on. Besides improving the upper body, this class also helps seniors burn calories, cholesterol, and other fats. You might take these classes as we suggest below:

Practicing these exercises help seniors reduce the possibility of fat-induced blockages in blood vessels and airways, coronary artery blockages, high blood pressure, and asthma.



Lower Body and Core Strength

Balance and posture are important elements in any training method. Lower body and core strength classes will help you improve and strengthen these elements. You might take these classes as we suggest below:

The back, pelvis, and legs play a pivotal role when the body is working out. Lower body and core strength exercises will improve your posture and balance.

As a result, these classes are considered back pain treatment courses because the lower back muscles are stretched appropriately. You can visit here to know more about that kind of class.




Peloton Pilates combines yoga and strength training. They help you move joints and muscles at a difficult level but with low intensity. Moreover, it increases your awareness, balance, and flexibility in the same workouts.

You can join these classes below:



4. Yoga, Stretching, and Meditation

Seniors are very interested in Yoga classes because they are low intensity and focused on developing spiritual, mental, and emotional wellbeing.

Besides, meditation classes offered at Peloton have enormous contributions to your physical and mental health. It can stabilize the mind and avoid depression and stress and improve memory to reduce the risk of Alzheimer’s.

Seniors can refer to specific classes:




What are the Best Peloton Classes for Seniors categorized by members’ level


Peloton Bike classes for beginner seniors are usually designed specifically for low-intensity workouts. The class lasts 5 minutes, and you will be seated in a saddle throughout the class.

You can try some of these suggested classes to take the first step in this period:




Once familiar with the basic classes, improve your skills by taking Intermediates classes to challenge yourself. Here are three classes you might try:




When you have really understood the basic skills of the exercises and know your own stamina and good body shape, you are ready for one of the most hard-core classes at Peloton. You can try some of these suggested classes to take the first step in this period:

However, seniors should still consider participating in advanced classes because the body can be in danger at any time.



Who are the Best Peloton instructors for seniors?

All Peloton instructors are well for seniors, and it totally depends on you what classes are your choice. There are some of the most skillful instructors you can consider below:

Instructor Recommended Class
Kirra Michel 20 min Focus Flow: Chair Pose, 10 min Kindness Meditation, 30 min Slow Flow
Jess Sims 30 min Bootcamp, 20 min Latin Run, 45 min Walk + Run
Jenn Sherman 20 min Classic Rock Ride, 20 min 80s Pop Ride
Rad Lopez 10 min Bodyweight Strength
Hannah Corbin 20 min Beginner Ride, 30 min Low Impact Ride, 20 min Beginner Ride

Why should Seniors use Peloton devices?

Seniors can join Peloton Bike and Tread classes because of the following reasons:

  • You receive the instructions from instructors.

Peloton instructors provide specific instructions on using these devices, workout techniques, and training methods.

  • Seniors feel secure and safer.

Thanks to instructors, you can understand your training regimen and also feel safer when riding or running.

  • You can keep track of your performance.

Doing exercises with Peloton devices such as Bike, Bike+, Tread, and Tread+ will help you keep track of your performance and check your heart rate, then improve your endurance. This creates an incentive for seniors to practice better and be more productive.



Which equipment do you have to prepare?

Besides Peloton Tread or Bike are the must-have things when participating in Peloton classes, which else equipment do you have to prepare? Here are a few things you will need when you join Peloton classes:

  • Dumbbells (about 2-5 kg)
  • Yoga mat
  • Heart rate monitor
  • Yoga Block


Peloton is a great way for seniors not only to stay fit and healthy but also to create a positive state during workouts. In addition, Peloton’s home classes are also great for seniors because they can practice in their homes more easily with suitable beginners’ instructors.


1. Does Peloton Offer a Senior Discount?

No, Peloton does not offer discounts for seniors. But you can ask Peloton for a deal if you are eligible for Military discount and First Responders discount.

2. Is Peloton safe for Seniors?

Yes, Peloton is safe for seniors. However, in some cases, it depends on your physical status and skills. If you follow all the instructions for seniors from Peloton, you will have a good experience with Peloton.

3. Is there a peloton app for seniors?

No, there is no Peloton app for seniors. However, they can still refer to a broad library of classes suitable for them.

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