The Ultimate Guide To Peloton Boxing Classes (Newest Update in 2022)

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BY James Roland
Updated on 07/18/2022

Originating even before the first Olympics Games, boxing is regarded as one of the oldest known sports. Thanks to its tremendous advantages, boxing has become universally popular and has recently been added to the Peloton library of classes.

This article aims to provide you with all the helpful information about Peloton Boxing classes, which include Boxing Bootcamp, Shadowboxing, and a two-week boxing program – “Get Hooked”. Keep on reading so that you will not miss any of it.

Does Peloton Have Any Boxing Classes?

Yes. At the end of last year, the “Get Hooked” program was introduced to the public, marking a completely new journey for Peloton. From then on, Peloton did not stop attempting to expand its Boxing workout collection.

Generally, most of the Peloton Boxing sessions take place for 20 to 30 minutes. These classes integrate high-intensity cardio moves, stretching, and core training. Thus, they are pretty effective for both losing weight and gaining strength.

kendall-toole-throwing-a-punch

kendall-toole-throwing-a-punch

What Benefits Can You Gain from Peloton Boxing Classes?

rad-lopez

rad-lopez

Peloton Boxing sessions are not only beneficial for your physical health but also your mental well-being. Practicing the sport helps you:

  • Get fit

According to Cheema et al. (2015), those who practice boxing have a lower body fat rate and a greater amount of calories consumed.

  • Foster full-body strength

Dunn et al. (2022) claimed that both the lower body and the core play significant roles in the punching movement, meaning your whole body needs to be involved.

  • Ease stress

As Leahy et al. (2020)noticed, Boxing cathartically eliminates stress and mood enhancements in those who practice this combat sport.

  • Prevent hypertension

Costa et al. (2018) and Leal et al. (2020) claimed that boxing demotes not only systolic but diastolic blood pressure as well.

How Could You Join Peloton Boxing Classes?

Within the aforementioned platforms, you should follow the steps suggested below to partake in Peloton Boxing classes easily.

1. For Boxing Bootcamp:

screenshot-of-boxing-bootcamp-on-peloton-website

screenshot-of-boxing-bootcamp-on-peloton-website

Step 1: Go to the “Classes” section

choosing-classes-section

choosing-classes-section

Step 2: Choose “Strength”

choosing-strength-section

choosing-strength-section

Step 3: Select “Filter”

choosing-filter

choosing-filter

Step 4: Click “Class Type”

choosing-class-type

choosing-class-type

Step 5: Filter your results by “Boxing Bootcamp”

filtering-boxing-bootcamp

filtering-boxing-bootcamp

2. For Shadowboxing:

screenshot-of-peloton-shadowboxing-classes-on-website

screenshot-of-peloton-shadowboxing-classes-on-website

Step 1: Go to the “Classes” section

choosing-classes-section

choosing-classes-section

Step 2: Choose “Cardio”

choosing-cardio

Step 3: Select “Filter”

choosing-filter

choosing-filter

Step 4: Click “Class Type”

choosing-class-type

choosing-class-type

Step 5: Filter your results by “Shadowboxing”

choosing-shadowboxing

choosing-shadowboxing

3. For the “Get Hooked” program:

screenshot-of-get-hooked-program

screenshot-of-get-hooked-program

Step 1: Go to the “Programs” section

choosing-programs

choosing-programs

Step 2: Choose “Browse”

choosing-browse

choosing-browse

Step 3: Scroll to find “Get Hooked: Peloton Boxing”

choosing-get-hooked

choosing-get-hooked

All About Peloton Boxing Classes

rad-lopez-throwing-a-punch

rad-lopez-throwing-a-punch

Despite just having launched the boxing category for a short time, Peloton has drawn considerable attention through its constant efforts to expand and diversify. So, let’s explore what makes their classes stand out from others.

1. Boxing Bootcamp

a-man-practicing-boxing

a-man-practicing-boxing

1. Type

Peloton Boxing Bootcamp sessions last at least 20 minutes and separately target different parts: full-body, upper body, lower body, and core.

In addition, there is one special class for celebrating Father’s Day and another one featuring Iron Maiden’s songs.

There are some Boxing Bootcamp classes you can join here:

screenshot-of-10-boxing-bootcamp-classes

screenshot-of-10-boxing-bootcamp-classes

2. Length

There are three kinds of durations for Boxing Bootcamp.

  • 20 minutes
  • 30 minutes
  • 45 minutes

Despite their length, all Boxing Bootcamp classes at Peloton include a warm-up session that takes place for at least 3 minutes. By doing so, the instructors can thoroughly prepare practitioners for later activities.

screenshot-of-boxing-bootcamp-classes-lengths

screenshot-of-boxing-bootcamp-classes-lengths

3. Instructor

These two instructors teach Boxing Bootcamp classes at Peloton:

It can be noticed that they are also responsible for the other type of boxing at Peloton. This happens thanks to their passion and experience in boxing.

screenshot-of-boxing-bootcamp-instructors

screenshot-of-boxing-bootcamp-instructors

4. Difficulty

Similar to Shadowboxing workouts, Boxing Bootcamp ones are mostly built for the Intermediate level. Thus, if you are a newbie and desire to try this one out, you should begin your journey with 20-minute sessions first.

screenshot-of-boxing-bootcamp-difficulty

screenshot-of-boxing-bootcamp-difficulty

5. Language

Boxing Bootcamp classes are solely instructed in English. However, Peloton keeps on making attempts to widen its collection. So let’s look forward to enjoying classes in German and Spanish in the future.

screenshot-of-boxing-bootcamp-language

screenshot-of-boxing-bootcamp-language

6. Music

With a total quantity of 10 classes, Boxing Bootcamp features only three genres.

  • Alternative
  • Hip Hop
  • Rock

Though it seems like this category does not go with diverse types of music, Rad and Selena’s positive vibes can still make it up for you.

screenshot-of-boxing-bootcamp-music

screenshot-of-boxing-bootcamp-music

2. Shadowboxing Classes

1. Type

Averagely, every 10 minutes in a shadowboxing class consists of two rounds. They mainly target the core abs and the upper body with such parts as shoulders, biceps, and so on.

Besides, some special classes, which feature Eminem or Korn, are built based on Muhammad Ali’s moves and are even specifically designed for celebrating Black History Month Block Party or enhancing mental well-being.

Some shadowboxing sessions for you to look up are:

screenshot-of-some-shadowboxing-classes

screenshot-of-some-shadowboxing-classes

2. Length

There are three kinds of durations for shadowboxing.

  • 10 minutes
  • 20 minutes
  • 30 minutes

As a whole, no matter how long the classes last, Peloton instructors always combine a warm-up session. For simple classes, the warm-up may take one minute. For complex ones, it may take up to seven minutes.

These short warm-up activities are really effective in getting practitioners ready for the next rounds of boxing.

screenshot-of-shadowboxing-lengths

screenshot-of-shadowboxing-lengths

3. Instructor

These five instructors are in charge of shadowboxing classes at Peloton:

They’ve got a high level of energy, and that has inspired a lot of users.

screenshot-of-shadowboxing-instructors

screenshot-of-shadowboxing-instructors

4. Difficulty

Most of the Peloton Shadowboxing workouts are for the Intermediate level. So, beginners who want to try out this category should first take part in 10-minute sessions to make themselves more familiar with such intensity and moves.

screenshot-of-shadowboxing-difficulty

screenshot-of-shadowboxing-difficulty

5. Language

The shadowboxing section is merely delivered in English. Yet, as Peloton is developing its library in German and Spanish, classes in these two languages are expected to be on the list soon.

screenshot-of-shadowboxing-language

screenshot-of-shadowboxing-language

6. Music

Shadowboxing classes at Peloton feature five genres of music, namely:

  • Alternative
  • Electronic
  • Hip Hop
  • Pop
  • Rock

More than half of the workouts are associated with Hip Hop due to its fast tempo and dynamic vibe.

screenshot-of-shadowboxing-music

screenshot-of-shadowboxing-music

3. “Get Hooked: Peloton Boxing” Program

get-hooked-poster

get-hooked-poster

1. Type

Owing to its application of the progressive overload principle, the first week of this program is all about fundamental things in boxing and the second one asks users to really get into shadowboxing.

You can sign up for this program here.

2. Length

In this “Get Hooked: Peloton Boxing” program, you will have exercise 4 days a week in 14 classes and you need to spend 5 to 30 minutes per class.:

  • 5 minutes – workouts are designed for warming up and stretching
  • 20 minutes – workouts are about basics in boxing
  • 30 minutes – workouts are all about shadowboxing
screenshot-of-get-hooked-length

screenshot-of-get-hooked-length

3. Instructor

This program is executed with the guidance of:

Such a combination of different instructors with active vibes would definitely give practitioners more motivation and enthusiasm.

screenshot-of-get-hooked-instructors

screenshot-of-get-hooked-instructors

4. Difficulty

Since the “Get Hooked: Peloton Boxing” program introduces necessary things about boxing during the first week, it is suitable for all levels of fitness and experience in the field.

5. Language

As Rad, Selena, and Kendall speak English, this program is, thus, delivered in this language as well. Luckily, there are German subtitles and, hopefully, will be subtitles available in more tongues soon.

6. Detailed Schedule

The “Get Hooked: Peloton Boxing” program lasts for two weeks and is, thus, split into two parts. 

There are five 20-minute classes for five weekdays in the first week. All of them are designed to introduce every fundamental thing about boxing to users.

In the second week, there are three big combinations, each containing three classes for three different weekdays. In general, three classes in these packages include

  • One 5-minute session for warming up.
  • One 30-minute session for practicing shadowboxing.
  • One 5-minute session for stretching.

Have a look at the following tables for more details.

Weekday Class
Monday 20 min Boxing Basics – Kendall Toole
Tuesday 20 min Boxing Basics Combinations – Rad Lopez
Wednesday 20 min Boxing Basics: Footwork – Selena Samuela
Thursday 20 min Boxing Basics Defense – Rad Lopez
Friday 20 min Boxing Basics – Kendall Toole
Saturday
Sunday

“Get Hooked: Peloton Boxing” Program Week 1

Weekday Class
Monday 5 min Full Body Warm-up – Kendall Toole

30 min Shadowboxing – Selena Samuela

5 min Full Body Stretch – Selena Samuela

Tuesday
Wednesday 5 min Full Body Warm-up – Kendall Toole

30 min Shadowboxing – Rad Lopez

5 min Full Body Stretch – Selena Samuela

Thursday
Friday 5 min Full Body Warm-up – Kendall Toole

30 min Shadowboxing – Kendall Toole

5 min Full Body Stretch – Selena Samuela

Saturday
Sunday

“Get Hooked: Peloton Boxing” Program Week 2

4. Kickboxing

Basically, Peloton has not developed any class for Kickboxing. Still, you can search for some HIIT cardio sessions with kickboxing elements.

Some classes recommended for you are:

Three Basic Moves in Peloton Boxing

1. Stance

example-of-stance-from-peloton-blog

example-of-stance-from-peloton-blog

Tilt your dominant hand and foot back from your target to strike your opponent with more strength and speed. Make sure that your feet are shoulder-width apart from each other and that your weight is primarily distributed on your non-dominant leg.

Next, gently bend your knees and elevate your back heel. If you are certain that a little push cannot make you fall, then your stance is good enough.

2. Jab

example-of-jab-from-peloton-blog

example-of-jab-from-peloton-blog

As you now know what a boxing stance is, start jabbing by standing in your stance. After that, throw a punch with the hand on the same side as your non-dominant leg. 

While jabbing, hold your hand in a solid fist with the thumb on top, completely spread your arm forward, and rotate your palm to face the ground. Next, when done, pull your arm back and keep your fist by your face.

3. Defense

example-of-defense-from-peloton-blog

example-of-defense-from-peloton-blog

Boxing does not revolve around conquering all the time. It is also about defending and recharging.

With a rigid stance, you can avoid punches by

  • Ducking: Squatting and jumping back up
  • Slipping: Swinging to one side, then to the other
  • Rolling: Bowing your knees and rising up again while shaping your body into a U-shape

Throughout all these three moves, always maintain your fists near your jaw.

What Accessories Do You Need for Boxing Classes?

Though the Peloton Boxing category does not specifically demand any equipment, you may still need these to ensure your safety while practicing.

  • Mat
  • Flat sneakers
  • Sports bra

Comparing Peloton Boxing to Boxing in The Fitness Club

kendall-toole-from-peloton-blog

kendall-toole-from-peloton-blog

Peloton Boxing Boxing in The Fitness Club
More practitioner-friendly More professional
Lower level of expertise and devotion Higher level of expertise and devotion
Diverse genres of music are featured Little music or choreography
No special equipment Special equipment
Punching an imaginary target Punching a physical target

Conclusion

begs-gentry-and-jermaine-johnson

begs-gentry-and-jermaine-johnson

Though only published recently, Peloton Boxing has attracted lots of attention thanks to its numerous advantages. Hopefully, with all the expectations and love from its users, Peloton will launch more interesting and inspiring classes in this category.

FAQs

Is boxing better than the gym?

The answer is: Neither of them is better than the other.

Each has distinct benefits to bring to the table. Specifically, going to the gym requires you to exercise with weights for boosted strength. Conversely, boxing revolves around fitness, blood circulation, and mental well-being.

Does boxing help me lose weight?

The answer is: YES.

Thanks to its high intensity and fast pace, boxing effectively eliminates your visceral fat. Especially, jabs and crosses require you to continuously twist your core, leaving your abs leaner and leaner.

Can I practice boxing every day?

The answer is: YES.

It is totally fine that you carry out this activity daily. Yet, you still need to know how your body is feeling – is it feeling stronger or more exhausted? Or you can stack boxing with some other low-intensity workouts to ensure your health in the best way.

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