Making Your Own Effective Peloton Beginner Plan with This Ultimate Guide!

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BY Chery Donald
Updated on 08/30/2022

Peloton is a massive library of workouts that serves different practice levels and purposes. However, finding suitable workouts for beginners among hundreds upon hundreds of Peloton classes will not be easy.

So what should beginners do to create an optimal beginner workout plan for your own? Where to find out beginner classes at Peloton? Check the following article to find the answers!

Is Peloton Suitable for Beginners?

The answer is definitely yes. Peloton creates training sessions for all levels. More especially, it also has specific content for starters. You can easily find out beginner classes in all Peloton workout categories, from bike to Tread classes.


Peloton beginner plan

Where to Find out Peloton Workouts for Beginners?

There are two ways to access classes for newbies at Peloton. The following part will guide you on how to do that in detail.

In The “Browse Classes” Section

For cycling classes

Step 1: Access the Peloton Account Membership Website

Step 2: In the “Browse Classes”, choose the “Cycling” section


Access beginner cycling step 2

Step 3: Open the “Filter” feature on the right corner of the screen


Access beginner cycling step 3

Step 4: In the “Class Type” section, select the “Beginner” option


Access beginner cycling step 4

Step 5: Start your training session


Access beginner cycling step 5

For other classes

Step 1: Access the Peloton Account Membership Website

Step 2: In the “Browse Classes”, choose a class type that you want to join (for example, strength)


Access beginner class step 2

Step 3: Open the “Filter” feature on the right corner of the screen


Access beginner class step 3

Step 4: In the “Difficulty” section, select the “Beginner” option


Access beginner class step 4

Step 5: Start your training session


Access beginner class step 5

In The “Programs” Section

Step 1: Access the Peloton Account Membership Website

Step 2: Click the “Programs” section


Access beginner program step 2

Step 3: Find a program for beginner


Access beginner program step 3

Step 4: Start the program


Access beginner program step 3


Access beginner program step 4

If you use the Peloton program for starters, you will not have to create a beginner plan. All you need to do is follow the schedule and plan of the program. Such an easy-to-go option! Here are several workout programs for beginners at Peloton:

What Is a Good Peloton Workout Length for Beginners?

Peloton classes come in different class duration, from 5 to 90 minutes. However, if you are a starter, you should practice with short classes, between 10 to 30 minutes at first. These classes will help you get used to the workout intensity quicker and easier.

Recommended Peloton Beginner Plan

As a beginner, you should practice 3-4 days per week to get the best result. Here is a recommended Peloton starting plan for you:

Monday 15 min Low Impact Ride

Recommended classes:

 Tuesday Rest
 Wednesday 30 min Advanced-Beginner Ride

Recommended classes:

 Thursday Rest
 Friday 20 min Beginner Ride

Recommended classes:

 Saturday 20 min Low Impact Ride

Recommended classes:

 Sunday 10 min Restorative Yoga

Recommended classes:

Who Are The Best Peloton Instructors for Beginners?

In this section, let’s see the best coaches for newbies at Peloton!

Hannah Corbin

Working Experience:

Hannah Corbin is one of the most famous instructors at Peloton. Before joining the Peloton community, Hannah was a professional dancer. Thanks to that, she knows the way to combine music and movements to liberate your inner power.

Why is she good for beginners? 

Hannah is a suitable coach for starters because her classes usually have moderate intensity and difficulty. In addition, she will always encourage you to recover if you feel exhausted.

Recommended Hannah’s classes for beginners:

Hannah-corbin (2)

Hannah Corbin

Tunde Oyeneyin

Working Experience:

Tunde Oyeneyin is a cycling instructor who has a huge number of loyal fans at Peloton. She started her fitness career at Peloton in 2019. So far, Tunde has owned a wide range of classes with thousands of participants.

Why is she good for beginners? 

Tunde classes are good for beginners because they bring positive and comfortable energy. Besides, Tunde often shares her practicing experience and knowledge in her classes, which are truly beneficial for newbies.

Recommended Tunde’s classes for beginners:

tunde-oyeneyin (1)

Tunde Oyeneyin

Matt Wilpers

Working Experience:

Matt Wilpers is a true athlete. He has more than 10 years of experience in training. In addition, Matt is famous for his special and disciplined training style.

Why is he good for beginners? 

Matt Wilpers will help you have the most efficient and joyful training experience. Moreover, he will show you how strong you are and how great you can do in her training session.

Recommended Matt’s classes for beginners:

matt-wilpers (2)

Matt Wilpers

Cody Rigsby

Working Experience:

Before working as a professional instructor at Peloton, Cody Rigsby was a talented dancer. He always tries his best to give the Peloton members high-energy and effective training sessions.

Why is he good for beginners? 

When beginners take part in Cody’s classes, they can work out in the most comfortable training environment. At the same time, Cody Rigsby still motivates and encourages you to maximize your strength.

Recommended Cody’s classes for beginners:


Cody Rigsby

Dennis Morton

Working Experience:

Denis Morton is a senior instructor at Peloton who has 14 years of experience in the fitness area. He takes care of many different fitness categories at Peloton such as cycling, yoga, and strength.

Why is he good for beginners? 

Denis Morton is chosen to be one of the best Peloton instructors since his classes always use a moderate resistance level. As such, beginners can work out without feeling exhausted.

Recommended Dennis’ classes for beginners:

denis-morton (1)

Denis Morton

Needed Equipment for Peloton Beginners

To have the best training experience at Peloton, you need to prepare suitable equipment before joining a class. Below is a list of necessary gears for Peloton beginners:

  • Peloton bike/ indoor bike
  • Treadmill
  • Cycling shoes well-suited for  Peloton
  • Lightweights
  • Compatible Smartwatch for Peloton/Apple Watch
  • Heart rate monitor
  • Seat cover
equipment (1)



To sum up, it is important to have a Peloton beginner plan if you are a new member of Peloton. You will need to find out the classes for starters and choose a Peloton instructor that suits your level to create an effective and appropriate workout plan for beginners.

If you are looking for an optimal Peloton training plan for beginners and other useful information about the Peloton starting schedule, you just need to save this post!


1. Should beginners ride Peloton every day?

Yes, riding every day is a good habit for beginners. However, you should only ride 15 or 20 minutes per day to get used to a long workout process.

2. Are there any differences between Peloton beginner and advanced-beginner rides?

Yes, there are. Peloton rides for beginners will give you basic instruction like how to ride on Peloton, how to pedal, how to measure the metrics, etc. Meanwhile, advanced-beginner rides are pretty like regular rides with moderate intensity.

3. How long should you do beginner rides on Peloton?

Beginners should start with short rides at first. Fortunately, Peloton has a wide range of short and medium rides, between 10 and 30 minutes for newbies to practice.

4. What are the best Peloton classes for beginners? 

The best Peloton classes for novices are the “Beginner” labeled classes. Some of the best Peloton classes for beginners are:

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