How Long Does It Take To Bike A Mile: Things Cyclists Should Know (draft)

Unless you are a professional bike racer who is devoted to speed records, most cyclists do not take much significance in the speed that they ride their bikes. However, “How long does it take to bike a mile?” is always one of the most frequently asked questions in the field of bike riding.

Knowing the speed at which you ride your bike can help you regularize the amount of workout for your body, calculate the burnt calories, and estimate the time needed for a specific route. Such a simple number can tell you many things.

Factors Impacting The Riding

Factors Impacting The Riding
Factors Impacting The Riding

Before going into details about the average speed of bike riding, let’s check out some of the factors that can affect cycling performance significantly. These conditions include the physical strength of riders, the bike types, the road conditions, and the weather.

Rider’s Physique

Rider’s Physique
Rider’s Physique

Each cyclist’s fitness level and strength are different; therefore, the average number of cycles they can pedal at the same time is not the same. Riders with unique physical build, age, and routine are more likely to experience the different speeds of cycling.

Children and older people are more likely to ride bikes slower than youngsters and adults in general since their bodies are either under-developed or aged. Besides, people who frequently exercise will do better than passive ones since their endurance is much better.

Type Of Bikes

Type Of Bikes
Type Of Bikes

It is common knowledge for all the riders that there are certain bike types that have the top speed and average speed that are faster than the rest, for example, race bikes and BMX bikes. Cruiser bikes and road bikes also have decent top speed, but these bikes’ performance can be a little bit slower.

Condition Of The Roads

Condition Of The Roads
Condition Of The Roads

A relatively flat surface and a bumpy hill will result in differences in riding performance for sure. The better the conditions of the roads are, the faster the cyclists can go per mile.

Racing tracks, paved roads, and flat surfaces are easy to ride on, so the average speed of cyclists on this route will be good. For hill climbing and mountain trail, as the surface is bumpy and hazardous, going slow will help ensure bike riders’ safety.

Weather Conditions

Weather Conditions
Weather Conditions

Weather is one of the side factors that are often neglected but can affect the ride more than you think. Under bad weather conditions like rains, snow, strong wind, and blazing sunlight, it is likely to take a toll on the body of cyclists and prevent the smooth-riding pace.

If you want to know how to improve your riding speed, you can have a look at this:

Watch video: How To Improve Your Average Speed On A Road Bike

What Is The Average Bike Speed?

What Is The Average Bike Speed
What Is The Average Bike Speed?

Now let’s go for the main topic today, the average bike speed of an ordinary bike rider. You should remember that this is just an estimated number and not the exact rate at which you will ride your bike. Your bike speed may differ a lot from this number.

On average, the cycling speed of a typical healthy bike rider is 17 mph or 18 mph. This is under good weather conditions, with flat terrain and good bikes.

How Long Does It Take To Bike A Mile?

How Long Does It Take To Bike A Mile
How Long Does It Take To Bike A Mile?

With such an average number, you can make a simple calculation to get the time you ride each mile. It is highly likely that you will need three or four minutes to complete a one-mile ride.

However, depending on other factors, the numbers can vary a lot. They can reach a mile in one to two minutes for professional cyclists, but if you are taking a stroll, not a race, you may need more than five minutes to ride a mile.

The road condition can speed up or slow down the ride too. In case you are on a troublesome road or climbing uphill, you can take 7 to 10 minutes to complete a mile. But if you are running downhill, the ride can be as short as 60 seconds.

3 Miles For How Long Of Biking?

3 Miles For How Long Of Biking
3 Miles For How Long Of Biking?

Of course, you can get multiple the average time for 1 mile to calculate the time needed to bike 3 miles so that the answer will be around 12 minutes. However, if you have a good physique and conditions or are pro cyclists, you probably can ride 5 miles in 12 minutes instead.

How Long Does It Take To Bike 10 Miles?

How Long Does It Take To Bike 10 Miles
How Long Does It Take To Bike 10 Miles?

The longer the ride is, the harder the pressure on your body. By ten miles, your bodies are likely to show signs of fatigue and tension, so the ride can be slower than expected. Theoretically, it will take cycling beginners around 30 to 40 minutes to ride a bike for ten miles.

Nevertheless, the actual period of time for a 10-mile route can be much longer. Many cyclists will need to slow down or take a break to complete this trial, so you can say one hour is a possible amount of time required for bike riding and rest in-between.

How Long Does It Take To Bike 100 Miles?

How Long Does It Take To Bike 100 Miles
How Long Does It Take To Bike 100 Miles?

The span of time you may take to bike 100 miles varies from person to person since this is a great challenge for even professional riders. The average time can go from 4 to 10 hours, depending on the amount of rest you needed and how good your stamina is.

One piece of advice for anyone intended to go for the 100 miles ride: don’t rush. The ride can be harsh to both your mental and physical conditions, so you must take good care of yourself. What matters the most is your determination to beat the challenge, your health, and your safety, not the number on the clock.

Is The Skill Of The Rider Important In Riding?

Is The Skill Of The Rider Important In Riding
Is The Skill Of The Rider Important In Riding?

The skill of the riders in bike riding is not the sole deciding factor for the performance, but it takes excellent account for the result. Good skills will help you to face all kinds of weather and road conditions perfectly and regulate your speed and exercise on your body.

Therefore, good skills will take you to a more stable and healthy cycling style and prevent potential injuries and accidents. Some of the skills that you may want to know are:

Use The Brakes Properly

Use The Brakes Properly
Use The Brakes Properly

Safety comes first, so you must learn braking correctly to avoid accidents and injuries. Braking is not just pulling the brake; you have to know how to stop your bike without causing shock, even in case of emergency.

Typically, there are two brakes mounted on the handlebar, with the front brake on the left handle and the rear brake on the right one. You can use both, or one only, to stop your bike depending on the situation.

Commonly, the front brake has a better pull force to stop your bike but also makes the stopping more abrupt and hard to control. On the other hand, the rear brake pulls on the backside of the bike, so it may lead to unbalance and fishtail for your bike when using alone.

As a result, try to use both of the brakes to stop your bike. Do not grasp the brake violently, and a gradual and steady pull will make it better and safer to control your bike.

Good Control And Balance

Good Control And Balance
Good Control And Balance

You must know how to control and balance your bike for cycling, but under certain circumstances, the ride may require more profound skill on this problem. For terrains like mountain trails or heavy traffic, it will be harder to ride your bike in comparison with riding on a bike-only route.

It would be best to learn how to control and maneuver with your bike to make accurate turning and steering work, which will help you ride in a tight space without bumping or staggering. Moreover, keeping good control of the speed of your bike, especially in heavy traffic and when going downhill.

Gear Changing

Gear Changing
Gear Changing

For a multi-speed bike like mountain bikes, shifting gear is a must-have skill for all riders. Shifting gears will help you to maintain the cycling momentum, keeping good speed and control on the ride. Moreover, gear changing will give you a suitable mechanism to allow your performance to the peak.

It would help if you learned about the pieces of gears on the handlebar and how they operate. Shifting gears is actually changing the chainrings; you can tap the left shifting gear on the handlebar to change the front chainring. The shifting gears on the right side will make your chains go up and down, allowing the different style of riding.

For people who would like to know more about bike riding skill, here are the things that you wish for:

Watch video: 5 Cycling Skills Every Bike Rider Needs

Tips For Safety While Riding

Tips For Safety While Riding
Tips For Safety While Riding

Small tips make a significant difference, especially regarding cycling. You can hop on a bike, ride it and get to the destination without a hitch, but things do not sail smoothly every time. There are dangers on the ride, and you should always be on the lookout.

What To Bring On The Ride

What To Bring On The Ride
What To Bring On The Ride

Protective gear is a must for bike riding. Some people often neglect these things when they go for a short ride, but it is good to wear helmets and elbow pads when cycling. In case of accidents, this thing will help to protect the riders from fatal injuries and cushion the impact decently.

Proper attire for bike riding is also recommended. If you have a long ride under the sun, apply suncream, wear long-sleeve cycling clothes and sunglasses to help you stay safe from the heat and strong sunlight. If you ride in the chilling winter, wear thick and wind-resistant garments to keep your body temperature.

Small belongings can be helpful all the time. Patch kit, travel kit, identification papers, and some cash can be stuffed in your pocket or bike saddlebags. You don’t know what you may encounter on your ride.

Drink A Lot Of Water

Drink A Lot Of Water
Drink A Lot Of Water

Keeping yourself hydrated is also important. Having a water bottle on the bike frame to replenish is what you should do. Dehydration can cause critical conditions to all bike riders, especially under harsh weather conditions and long rides.

Traffic Rule Is A Must

Traffic Rule Is A Must
Traffic Rule Is A Must

Follow traffic regulations and rules, and go on the right path for bikes. You should follow all the signs and traffic lights and be mindful at the intersection. This thing will keep you out of trouble and accidents for the most part.

Be Careful With Your Body

Be Careful With Your Body
Be Careful With Your Body

Slowing down when needed, you don’t have to be as fast as possible all the time. Going at a slow pace helps your body to re-regulate the pressure, give you better observation on the roads, and also is a form of rest to help recover during a long ride.

Do not overdo with yourself. The fitness level of each person is entirely different; you don’t have to exert or stress yourself to catch up with other riders. Going at your own pace, and taking care of your body when there is a sign of fatigue.

Some of the other tips you can check out here:

Watch video: 12 Tips for Safe Cycling

FAQs

Is it possible to bike 10 miles in 30 mins?

Yes, it is. With a good physique, you can ride 10 miles in 30 mins.

How many miles is a 20-minute bike ride?

You can ride around four to six miles in 20 minutes, depending on your cycling speed.

Is a 4-minute mile on a bike good?

Yes, it is good. It is not the fastest pace, but it is acceptable for normal riders.