Cycling has been with the people for several centuries and has never lost its charm. Many people ride bikes just for fun, others race with passion, and there are those who consider bikes as a means to maintain health.
Nevertheless, aiming for speed is one of the true joys of cycling. When you paddle your pedal, accelerate the bike and move forward with dazzling speed, the world seems to bright up. To get the balance between cycling for health and for recreation, choosing a fitness and speed bike would be great.
The History of Bikes
Dating back to the 19th century, a bike once was the greatest transport invention. However, the first step of the bike was from even longer ago. Around 1500 AD, the first idea of a bike was expressed through a sketch by Gian Giacomo Caprotti, who was the pupil of Leonardo da Vinci, though there were still myths about it.
The year that draisine or velocipede, the predecessor of bikes, was introduced was clarified to be 1817. German Baron Karl von Drais announced to the mass that he invented Laufmaschine, or Draisine, a running machine which resembles the modern bike.
The Draisine was later commercialized with two wheels, steer, and human-propelled features. The other names of this machine are hobby-horse and velocipede. Through time, it was then developed by many people, and in 1853 Philipp Moritz Fischer attached pedals to the bike.
Bicycles went through many forms and designs, some may look ridiculous now like Starley’s “Royal Salvo” tricycle, but the love of the people for bikes has never ceased. Gradually towards the end of the 19th century, bikes took a similar form of what people are using now.
The Popular Types of Bikes
There are various ways to categorize bikes, like function, rider capacity, gearing, sport, and so on. It would be hard to list every type of bike, but having the knowledge of basic kinds of bike would be helpful.
BMX bikes were first introduced in the early 1970s and were popular among youngsters. They are specially designed and often possess 16 inches to 24 inches wheels. BMX bikes mean bicycle motocross and are usually used for off-road riding.
Another popular type of bike is the mountain bike. It was the first mass-produced in 1981, originally for off-pavement riding on various surfaces. Since the utility of mountain bikes are diverging, it was a right-away hit, and its popularity has been rising ever since.
This type of bike usually features a sturdy frame, large tires, and an upright riding position. Moreover, it can have a special saddle compatible with mountain bikes and front/ rear suspension design.
Road bikes are bikes for speed riding on paved roads, sometimes can be used as sportive bikes. Road bike’s tires are often narrow and high-pressure, handlebars are drop type. It is commonly seen with derailleur gears and disc brakes or rim brakes.
Road bikes are often lightweight and sturdy, with good rolling resistance. A road bike with a flat handlebar is also known as a fitness bike, a variety with comfort and ease of use. Commuting, urban riding, and fitness riding are their popular usage.
For leisure riding, cruiser bikes are quite favored. This type of bike has balloon tires, a single-speed drivetrain, and a steel frame as well as an upright riding position. This bike is stable, good for various surface riding, but the top speed is quite slow.
For cruiser bikes, it is heavier than other peers but is commonly featured with a lot of accessories to offer an enjoyable and leisure experience. Moreover, this bike is known for its durability and steadiness, beach riding is the best with the cruiser.
As its name indicated, hybrid bikes are the offspring of road bikes, touring bikes, and mountain bikes. The hybrid bike is an all-purpose bike, with a balance between performance and features. They are comfortable, stable, and easy to use, a good choice for amateur and professionals alike.
Hybrid bikes usually have flat or straight handlebar, upright riding position, thinner and lightweight wheels as well as accessories included. This type of bike has good top speed and ease for riding.
Why Should You Go for Fitness Cycling?
When people talk about fitness cycling, many just think of physical improvement. However, riding a fitness and speed bike can be advantageous far beyond that.
Cycling is a good choice for exercise since it is low impact and safer than a lot of workout means. There is less possibility for strain and injuries, and all groups of body muscles will be evenly worked out. Moreover, cycling does not require great physical ability, everyone can ride a bike!
Cycling also increases your stamina and endurance, as well as strength and aerobic fitness. It is easy to adjust the intensity of the workout, and you can take it at your own pace. Cycling is also fun, you can do it both outdoor and indoor, and enjoy it as a means of entertainment too.
Even better, you can ride a bike for transport, to go out for groceries shopping, and still work out. This does not only save time but also helps you to maximize the chance of exercising to the maximum.
Let’s talk about how cycling can improve your body. At first, glance, riding a bike frequently can enhance your cardiovascular fitness, joints, bones, and mobility, muscle strength, and flexibility, as well as posture and coordination.
Besides, it helps to smooth out your obstacles. Cycling can reduce stress levels, diseases, body fat levels, anxiety, and depression. Both your physical and mental health will benefit from a simple exercise.
To be more specific, cycling can help you to control your weight better. It helps to facilitate metabolic rate, body fat burning and muscle building. Combining with a healthy diet, you will likely get a fitted body soon.
The health benefit does not stop at that, a lot of diseases can be prevented with cycling. Stroke, high blood pressure, and heart attack can be prevented with cycling since it promotes cardiovascular health by stimulating your lungs, hearts, and circulation.
Even cancer, one of the most brutal types of diseases, can be prevented by cycling. Regular cycling, according to scientific research, can help to reduce the possibility of breast cancer. Even with diabetes, it is also proved that regular cycling can reduce the risk of diabetes by 40%.
Not only physically beneficial, but cycling can also improve your mood and mental health. Depression, anxiety, and stress can all be alleviated through bike riding.
What Makes The Best Fitness And Speed Bikes?
For fitness cycling, some people may think that any bike can do. However, to get the most efficiency out of the exercise, a lightweight, speedy, and easy to maneuver road bike or hybrid bike is preferred.
For the handle, fitness and speed bikes often have a flat handlebar, unlike the traditional drop bar of road bikes. Flat handlebars offer better control, as well as a more upright riding position. As a result, it will be more comfortable and easier to look out for traffic on the road.
Typically, fitness bikes have fast-rolling 700c wheels and lightweight steel or aluminum frames, and longer reach than road bikes. This, combined with a shorter stem and flat handlebar, is far easier to control.
For the brakes, disc brakes are preferred. They are quite expensive compared to rim-style brakes, but they are quite better for precision and efficiency under bad weather. Moreover, they need less strength to brake, so it is less likely to cause strain or ache on the rider’s hands.
Gearing is necessary for a good fitness bike. The most common gearing would be front and rear chainrings, providing precision and steadiness over the bumpy terrain. You can also choose a single ring bike type, but going uphill and downhill may not be as good as the double ring.
Belt drives can also be equipped on fitness bikes, too. A belt drive with a geared hub will reduce the maintenance needed for the bike, and it is far cleaner and more reliable. Changing gear with a belt drive is an effortless task, so it is recommended for a fitness bike.
Keep Fit with FELT Speed 22
Talking about fitness bikes, the FELT Speed 22 is the best in the range. This bike is fast, reliable, and easy to control, perfect for an all-purpose, especially for fitness, riding.
The SpeedBike has the exclusive formula of 7005 F-Lite custom-butted aluminum tubing, making the frame lightweight and giving off better control and balance for the bike. Moreover, the head tube is externally relieved and integrated, combining with forged dropout and hanger for even better geometry.
This frame geometry helps the rider to maintain upright composure, ease of steering, as well as compliance, and responsiveness. The manufacturer emphasizes the positioning to make sure that the rider has the best experience.
For the fork, the SpeedBike has the Carbon fiber speed fork to smooth out the road vibration and shock, also increasing the stability of the ride. along with the fork, this model possesses aluminum steerer and linear-pull brake mounts of high quality.
This bike is equipped with a drivetrain to improve its performance. The Shimano 20 speed rapid fire plus Shifters and Flat Bar control ensure the ease of changing gears and control and keeping low-maintenance. The 50/34T Chainrings are also top-notch components to the bike.
Weighing around just 20 lbs, the SpeedBike is a lightweight and ergonomic fitness bike for all levels. The custom adjustable-angle stem corporated with a flat handlebar is effortless and seamless, anyone can use them without any difficulty. The saddle is also well-padded, cushioning all the impact from the road and protecting your spine to the utmost.
Experience with The FELT Speed 22
With such high-quality components and extraordinary performance, no wonder many keep FELT Speed 22 on their top list. This model runs fast, smoothly, comfortable to ride, and easy to get familiar with.
This may not be the fastest bike like the racing bike, but the experience can be compared to the high-end and professional one. The top speed is decent, riders can also use it for commuting, light hill-climbing, and various types of cycling.
The bike only costs a small sum of money, but the quality is not compromised. The Felt family wishes to go the extra mile to adjust the products, so this bike feels natural and comfortable for all-age riders.
A lot of riders have tried and tested FELT Speed 22 on difficult surfaces like hills and dirt roads, and the bike surpasses their expectations. It may not be the most powerful, but this bike can overcome these harsh terrain with no major complaint.
The FELT Speed 22 is a steady, comfortable, and all-level fitness bike worth everything. With short and middle distance, this bike is easily the best of its type regarding performance and experience for the riders.