7 Best Peloton Instructors For Beginners To Start With 

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BY James Roland
Updated on 07/07/2022

Peloton offers classes from all levels. If you are new to fitness, do not worry because Peloton will get you covered.

In this post, we will recommend the best instructors for beginners to take you through every step. Having them by your side, you don’t need to be afraid of your upcoming journey.

Does Peloton Have Classes For Beginners?

Yes. There are classes for beginners. Three difficulty levels in Peloton classes include:

  • Beginner
  • Intermediate
  • Advanced

However, not all Peloton classes allow you to filter the difficulty level. The ones that come with this feature include Strength, Yoga, Cardio, Outdoor, Running, Tread Bootcamp, and Bike Bootcamp.

7 Best Peloton Instructors For Beginners

This section will highlight the seven best instructors for those who have just joined the Peloton community. We come up with this list as these instructors offer many simple lessons that beginners can easily catch up with. Their teaching style is another reason to bring them to the top choices.

1. Cody Rigsby – Best For Cycling



Who is Cody Rigsby?

Initially, Cody Rigsby worked as a dancer. But to connect with and motivate people to develop healthy lifestyles, he turned to a profession in fitness and joined Peloton.

Cody Rigsby was born in California in 1987. He lived with his single mother, but her lack of responsibility hurt him sometimes. Yet, such conditions taught him how to fight and live happily.

Rigsby is the most famous and highest-paid Peloton instructor. As a gay man, this trainer has been trying to use his talent and popularity to change others’ prejudice about the LGBTQ+ community.



Class overview (updated in 2022)

Cody Rigsby now has 636 cycling classes. So, you have many choices that suit your level.

  • Class type: Warm Up/Cool Down, Beginner, Low Impact, Climb, Live DJ, Intervals, Theme, Music, and Groove
  • Class length: 5 to 60 minutes
  • Class music: Alternative, Electronic, Latin, Pop, Hip Hop, Rock, and R&B

Why should you choose?

Cody Rigsby is one of the best choices for beginners because:

  • His sense of humor will help you enjoy your workouts.
  • Cody has compiled an inspiring and exciting playlist to lift your mood during training sessions.
  • His experience in fitness and dancing will guide you to the right route.

2. Hannah Corbin – Best For Stretching



Who is Hannah Corbin?

Hannah Corbin was born in Oregon, United States, in 1990. She started her career as a dancer, joining many famous projects. Her most outstanding dance career achievement must be the Off-Broadway Production of Fuerza Bruta.

The instructor also works as a health specialist. You will receive pieces of advice about a healthy and vegan lifestyle along with her cycling and stretching lessons.

Hannah-Corbin-Best-For Stretching

Hannah-Corbin-Best-For Stretching

Class overview (updated in 2022)

Hannah Corbin does an excellent job at both cycling and stretching classes. But if you already have Cody Rigsby with your cycling time, Hannah’s help will be valuable for your stretching lessons. She provides 47 stretching classes to choose from:

  • Class type: Foam Rolling, Full Body Stretch, Upper Body Stretch, Lower Body Stretch, Pre & Post-Ride Stretch
  • Class length: 5 to 20 minutes
  • Class music: Alternative, Pop, Electronic, Hip Hop, and R&B

Why should you choose?

Stretching is hard because you need to work a lot with your flexibility. But don’t worry; Hannah Corbin’s stretching classes can help with that because:

  • The trainer aims to help you discover your hidden strength by yourself. She doesn’t talk much in class and instead lets you listen to your body.
  • You will learn how to admire your body in every lesson.
  • Hannah can also share precious tips for a healthy lifestyle as she’s a health specialist.

3. Dennis Morton – Best For Yoga



Who is Dennis Morton?

Denis Morton is American. He was born in Florida in 1978 and started his passion for sports early. Yet, only when Denis turned 22 did he start to pay attention to yoga.

To the instructor, yoga is a powerful tool to improve our mind consciousness and maximize our productivity. Hence, he tries to deliver this meaningful message to all of his students.

Denis Morton likes to share about his teaching job on his social networking site to inspire others.



Class overview (updated in 2022)

Denis Morton has 438 active yoga classes with different types, lengths, and music. As a beginner, you should aim for his Yoga Basics and Restoration.

  • Class type: Flow, Focus Flow, Theme, Slow Flow, Restoration, Yoga Basics, Beyond the Pose, and Yoga Anywhere
  • Class length: 5 to 60 minutes
  • Class music: Alternative, Electronic, Hip Hop, Pop, R&B, and Rock

Why should you choose?

Why do Peloton newcomers like Denis Morton? The following reasons can explain:

  • His stories and music can motivate you to start your fitness journey.
  • The trainer has worked in yoga for ten years. He knows what beginners need at first and how to help them improve their performance.
  • His guidance can help you discover your capabilities by yourself. 

4. Olivia Amato – Best For Cardio



Who is Olivia Amato?

Olivia Amato was born in 1991. She grew up in New York City, the United States. 

Amato studied Business and Finance and had her first job in the Sales and Trading department on Wall Street. Yet, after realizing her interest in fitness, she changed her career.

After teaching at a famous studio in NYC for more than 1 year, Olivia was invited for a Peloton audition by Rebecca Kennedy. Now, she is a strength, running, cardio, and cycling instructor on this platform.



Class overview (updated in 2022)

Olivia has 358 cycling, 280 running, 145 strength, and 33 cardio classes on Peloton. But as a beginner, you may choose cardio lessons over others. Here are some options for you in this category:

  • Class type: HIIT and Music HIIT
  • Class length: 10 to 20 minutes
  • Class music: Electronic, Hip Hop, and Pop

Why should you choose?

Olivia’s classes offer you many benefits. For example:

  • The trainer will give you a we-first approach to inspire you to leave your class feeling stronger.
  • You can receive five values from Olivia: a sense of humor, smartness, loyalty, dedication, and compassion.
  • As a newcomer to the fitness world, you’re more likely to quit your journey. Yet, Olivia will show you the meaning of “Never Give Up.”

5. Matt Wilpers – Best For Running



Who is Matt Wilpers?

Matt Wilpers is a famous American fitness coach. He doesn’t reveal his exact birth date, but we know that he was born in 1983.

Wilpers has worked as a running coach since 2008 and built his fitness and training skills. To him, fitness coaching is not a job but a method to inspire people to a healthy lifestyle. The instructor believes his hands-on training and a fun workout atmosphere can maximize his students’ performances.



Class overview (updated in 2022)

If you like this experienced and well-trained coach, do not hesitate to choose your favorite lessons from his 289 running classes, which include:

  • Class type: Intervals, Theme, Endurance, Warm Up/Cool Down, Music, and Speed
  • Class length: 5 to 60 minutes
  • Class music: Alternative, Classic Rock, Country, Electronic, Hip Hop, Pop, R&B, and Rock

Why should you choose?

How can Matt Wilpers motivate his students, especially the new ones?

  • The instructor uses his sense of humor to ease the difficulty in working out for first-timers.
  • His experience in the running is beneficial for every student.
  • You can enjoy many music genres when joining his classes.

6. Ben Alldis – Best For Power Zone Endurance



Who is Ben Alldis?

Ben Alldis was born in 1993 and is a British citizen. After graduation, Ben worked for a famous financial company in London, but his passion for sports and fitness was bigger. Hence, he was also an instructor for a boutique studio. 

Cody Rigsby, a Peloton instructor, attended Ben’s class and discovered his potential. Then, Cody invited Ben to join Peloton. Thanks to Cody, we now have a talented and inspiring cycling instructor like Ben Alldis.



Class overview (updated in 2022)

Ben Alldis has 30 Power Zone and 29 Beginner cycling lessons. Choosing another of his 877 cycling classes is also a good idea for beginners.

  • Class type: Low Impact, Music, Power Zone, Climb, Intervals, Theme, Warm Up/Cool down, and Beginner
  • Class length: 5 to 60 minutes
  • Class music: Alternative, Classic Rock, Electronic, Country, Pop, Hip Hop, Rock, Indie, and R&B

Why should you choose?

Ben Alldis makes beginners love him because:

  • The instructor has gone through stage 2 skin cancer. Hence, he knows how to encourage people to overcome hardship.
  • EMOM (Every Minute On the Minute) exercises are his workout method. The lessons aim to boost your quality and quantity in every lesson and maximize your productivity every minute.
  • Ben sets achievable goals for his students. You will feel confident and rewarded after accomplishing his tasks.

7. Andy Speer – Best For Strength



Who is Andy Speer?

Andy Speer was born in Northern California in 1984 and grew up there. He worked as a gymnastic, pole vaulter, fitness model, and personal fitness trainer before becoming a part of Peloton.

Speer has a huge passion for fitness. The famous trainer shared that he was very shy about his skinny body. Then, he started to care about workouts, and his life changed.

As you can see, all of the jobs he had were related to his section. As a strength, stretching, and tread coach at Peloton, he tries his best to bring fitness closer to people.



Class overview (updated in 2022)

Andy Speer is among the most admired trainers at Peloton. You can attend one of his 319 strength classes by filtering the type, length, and music.

  • Class type: Lower Body, Strength for Runners, Bodyweight, Resistance Bands, Full Body, Upper Body, Warm-Up, and Core
  • Class length: 5 to 60 minutes
  • Class music: Alternative, Latin, Electronic, Hip Hop, Pop, R&B, and Rock

Why should you choose?

Andy Speer is the favorite strength instructor of many people. The reasons below will tell you why:

  • Andy Speer is a fitness enthusiast who will make you feel the same about this activity.
  • His classes have no limits because he tries to be creative in every lesson.
  • No matter how complicated the lesson is, Speer knows how to make it easy for you.

Tips For Beginners To Choose Their Instructors

As a beginner, you need to bear the following tips in mind when choosing your instructor:

  • Set your goal clearly: Losing weight or strength training requires different exercises. So, identify your goal before choosing the right class type and instructor for your needs.
  • Choose the difficulty level: Peloton courses come with three difficulty levels: Beginner, Intermediate, and Advanced. The first one is ideal for newcomers.
  • Prioritize your experience: Each instructor has their own teaching style. Experimenting with different trainers would be best and deciding which style suits you most.
  • Check the feedback: Feedbacks are a reliable source from users. You can consult them to choose your trainer.

Best Class Types For Beginners

Starting with easy lessons can release your stress. They can also help build up your strength and endurance. Here are some of your recommendations for beginners.


Beginner Peloton rides come with less intensity and have more instructional training about your riding postures and techniques. Our picks in this term include:

  • 20-minute Beginner rides
  • 20-minute Low-impact ride
  • 30-minute Power Zone Endurance rides



With the assistance of the Peloton treadmill, your workout sessions can be fun and exciting. Many running classes are suitable for newcomers, such as:

  • 30-minute Endurance Runs
  • Running Skills



You can choose the best strength classes by filtering the difficulty level and equipment. We highly recommend these options:

  • 20-minute Bodyweight Strength
  • 30-minute Full-body Strength
  • Strength for Runners



Peloton offers 5- to 60-minute walking classes, some arriving with intervals or higher intensity lessons. If you like to start your walking classes, the following options may be what you need:

  • 20-minute Power Walks
  • 30-minute Power Walks
  • Warm-Up Walking



Cardio requires extensive training sessions and more muscle strength. Hence, many beginners find it hard to practice. But if you like these classes, the options below can help:

  • 10-minute HIIT Cardio
  • 20-minute Dance Cardio
  • 30-minute Music HIIT For Beginners



You will struggle with your flexibility when first joining yoga classes. To save yourself from pain, you’d better go for two lessons:

  • Restorative classes
  • Yoga Basics



Meditation works more on your mind than your body. Most beginner meditation classes last for 5 to 10 minutes, for example:

  • 5-minute Meditation Basics
  • 5-minute Relax and Sleep
  • 10-minute Meditation Basics
  • 10-minute Relax and Sleep



The best choices for your Peloton outdoor classes are 20-minute Interval Runs. They are easy to follow and provide you with HIIT training to boost your productivity.



What Do Beginners Need To Prepare For Their Classes?

Before joining your first classes, you need to check for several things. We will help you with some tips below so that your classes can go smoothly.

Prepare your gear

Some Peloton classes necessitate sports equipment. For example, you need a Peloton spin bike for cycling lessons and a Peloton treadmill for running ones.

Also, learn how to use the equipment. The last thing to want to happen is getting stuck with the controls while your classes continue.

The outfit is another thing to pay attention to. Make sure our clothing and shoes are comfortable for your workout sessions.

Stay hydrated

Always have a water bottle by your side, as hydration is essential. Water can help stabilize your blood pressure and circulation while promoting oxygen delivery during workouts.

Set up your account

Peloton offers a digital app and membership account to join live and on-demand classes. So, you can sign in and set up your profile.




Peloton instructors always try their best to deliver their lessons in the simplest way for students from all levels to understand. As a beginner, you can filter the difficulty level of your target class and choose simple lessons to start with.

Our best Peloton instructors for first-timers can simplify everything for you. So, don’t be hesitant; just turn on the screen and enjoy your rewarding journey ahead.

Frequently Asked Questions

1. How can I start with Peloton?

After registering your Peloton account, you can start your first class.

  • First, you must choose the class, for example, the Cycling class.
  • Next, you filter and choose instructor, length, type, difficulty level, and music.
  • Then, pick a video and follow the instructions from the trainer to work out.

2. Which Peloton instructor is the easiest?

It depends on which classes you want to take. We highly recommend these instructors:

  • Cody Rigsby – Best For Cycling
  • Hannah Corbin – Best For Stretching
  • Dennis Morton – Best For Yoga
  • Olivia Amato – Best For Cardio
  • Matt Wilpers – Best For Running
  • Ben Alldis – Best For Power Zone Endurance
  • Andy Speer – Best For Strength

3. How long should you do beginner rides on Peloton?

The best rides for beginners should last from 20 to 30 minutes. You can choose Low-Impact, Beginner, and Power Zone rides for beginners on the platform.

4. What classes should I start with on Peloton?

The criteria for choosing beginner classes on Peloton are:

  • Class length: Choose the classes that last from 20 to 30 minutes. If it’s meditation, a 5 to 10-minute lesson is enough.
  • Class type: Go for the ones titled “Beginner” and “Basics”
  • Difficulty level: Filter the “Beginner” level when picking your classes

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