Top 10 Best Peloton Classes For Effective Weight Loss

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BY Chery Donald
Updated on 07/19/2022
14 min read

If you want to lose weight and have failed several times, welcome to Peloton. This fitness platform has everything you need to keep fit.

Peloton offers a lot of exercises that are beneficial for your weight loss journey. We will recommend the best ones right here. So, let’s check them one by one and choose the most suitable.

Does Peloton Have Weight Loss Programs?

Peloton hasn’t designed any weight loss program, but it’s still a perfect place for this purpose. The following reasons will explain:

  • You can find countless Peloton exercises suitable for losing weight, such as running, cycling, and strength classes.
  • Peloton provides users with a digital app. You can use this app to track your training session, which is excellent for your weight loss journey.
  • Peloton instructors are well-trained and have a lot of experience. They know how to help you shed pounds and give you health advice.
Peloton-Offers-Many-Classes

Peloton-Offers-Many-Classes

10 Best Peloton Classes For Weight Loss

Most Peloton exercises are beneficial for your body. Yet, we highly recommend the following options because they require more strength and promote your endurance.

1. Low Impact Ride

Low Impact Ride refers to classes in which you can increase your aerobic capacity and remain your output at an acceptable level. The intensity level of these exercises is moderate with gentle intervals, making them ideal choices for long-term weight loss plans.

Class Overview (updated in 2022): 

Peloton now offers more than 1,000 Low Impact Ride classes by many instructors. You can choose your favorite by filtering these selections:

  • Class length: 10 to 45 minutes.
  • Class music: Alternative, Classic Rock, Electronic, Country, Latin, Pop, Hip Hop, Rock, Indie, and R&B.
  • Recommended instructors: Ally Love, Jess Sims, and Cody Rigsby.
Low-Impact-Ride-Classes

Low-Impact-Ride-Classes

How do they help? 

People who suffer from excessive body fat like Low Impact Ride classes a lot because:

  • You can burn calories, remove unwanted body fat, and improve your aerobic fitness after every ride.
  • These rides belong to the list of perfect Peloton exercises for beginners because they don’t aim for speed or high intensity.
  • There won’t be risks of muscle soreness or injuries.

Recommended classes:

2. Pro Cyclist Ride

Pro Cyclist Ride classes are the most extreme options in the cycling category. They focus on two things: intensity and endurance. So you can imagine how fantastic they are for your weight loss.

Class Overview (updated in 2022):

Christian Vande Velde is in charge of 13 Pro Cyclist Ride classes. They last long, but the breaks are also longer than other lessons for your body to recover.

  • Class length: 30 to 45 minutes
  • Class music: Pop and Hip Hop
  • Instructor: Christian Vande Velde
Pro-Cyclist-Ride-Classes

Pro-Cyclist-Ride-Classes

How do they help? 

There isn’t any doubt about how Pro Cyclist Ride lessons help with your pound shedding. To be more specific:

  • They are the most intense cycling classes.
  • The class length is enough for your body to work productively and efficiently.
  • Christain Vande Velde, with his 15-year experience in spinning, will lead you to the right path.

Recommended classes:

3. HIIT and Hills

HIIT stands for High-Intensity Interval Training. As you can guess from the name, such lessons include intense exercises.

Peloton provides you with various HIIT classes in cycling, running, and cardio. Yet, HIIT and Hills Rides are the most common choices.

Class Overview (updated in 2022):

Peloton gives your 100 HIIT and Hills cycling classes. Feel free to choose the best instructor whose teaching style is suitable for you.

  • Class length: 30 to 45 minutes.
  • Recommended instructors: Tunde Oyeneyin, Ben Alldis, and Alex Toussaint.
HIIT-And-Hills-Classes

HIIT-And-Hills-Classes

How do they help? 

Why are HIIT and Hills Rides good for your weight loss? There are several reasons for it, such as:

  • The exercises highlight three primary elements: strength, cardio, and endurance.
  • Fast and slow-twitch muscle fibers are both beneficial for your heart and metabolic rate.
  • The minimum duration of 30 minutes is perfect for these high-intense lessons.
  • The lessons come with high-intensity exercises and short breaks.

Recommended classes:

4. Climb Ride

Climb rides by Peloton are the cycling classes focusing on primarily simulating uphill riding. The exercises are excellent because you will become more comfortable with high-intensity workouts. You can even burn more fat at the later stage of the session.

Class Overview (updated in 2022):

Climb Ride classes come in various difficulty levels, but The 45-minute class by the professional coach Matt Wilpers with a rate of 9.2 is the hardest one. The trainer continually increases resistance in this lesson while reducing rest time.

Due to the efficiency of the rides, Peloton holds up to 503 Climb Ride classes. You have multiple choices in class length, music, and instructors.

  • Class length: 10 to 60 minutes.
  • Class music: Alternative, Classic Rock, Electronic, Latin, Pop, Hip Hop, Rock, Indie, and R&B.
  • Recommended instructors: Hannah Frankson, Matt Wilpers, Cliff Dwenger, Benny Adami, and Olivia Amato.
Climb-Ride-Classes

Climb-Ride-Classes

How do they help? 

Climb Ride classes are excellent for losing weight because:

  • You can increase your resistance gradually and build up your intensity.
  • Uphill cycling is harder than ground cycling because your muscles have to work more.
  • Climb Ride classes offer the most choices in length on this list.

Recommended classes:

5. Power Zone Ride

Peloton Power Zone classes gather different lessons based on the individual power output. The instructors measure the intensity with power zones rather than cadence and resistance.

Class Overview (updated in 2022):

Power Zone classes are pretty popular among the Peloton community. You have up to 556 classes to choose from.

  • Class length: 10 to 90 minutes.
  • Class music: Alternative, Classic Rock, Electronic, Latin, Pop, Hip Hop, and Rock.
  • Recommended instructors: Matt Wilpers, Denis Morton, and Olivia Amato.
Power-Zone-Endurance-Ride-Classes

Power-Zone-Endurance-Ride-Classes

How do they help? 

Power Zone rides can help you lose weight and stay fit for the following reasons:

  • The rides help you increase your heart rate in a short time while maintaining it between the anaerobic and aerobic threshold.
  • These 90-minute lessons are the longest on this list.
  • Power Zone rides are great places to start before moving to the most difficult cycling course.

Recommended classes:

6. Bodyweight Strength

You don’t need to prepare any equipment for these classes. Instead, trainers will ask you to do simple exercises like squats, push-ups, and planks. Yet, they know how to make the best of each lesson.

Class Overview (updated in 2022):

Bodyweight is among the most popular classes in the Strength category. Peloton gives you up to 501 Bodyweight classes, lasting from 10 to 45 minutes and coming with diverse playlists.

  • Class length: 10 to 45 minutes.
  • Class music: Alternative, Electronic, Country, Latin, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Callie Gullickson, Logan Aldridge, and Rad Lopez.
Bodyweight-Strength-Classes

Bodyweight-Strength-Classes

How do they help?

How can simple lessons make you lose weight? We will tell you the answer:

  • Bodyweight workouts focus on every muscle group of your body.
  • Since there are many options, you can choose a fast or slow speed course depending on your level.
  • Instructors try to combine the exercises creatively.

Recommended classes:

7. Speed Run

As the name implies, Speed Run classes focus on increasing your speed and strengthening your endurance. Then, you are ready for even an entire marathon race.

Class Overview (updated in 2022):

There are 151 Speed Run classes available on Peloton. Your instructors are professional runners and effectively assist you in your weight loss routine.

  • Class length: 10 to 45 minutes, but there are no 15-minute classes.
  • Class music: Alternative, Electronic, Country, Latin, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Marcel Maurer, Kirsten Ferguson, and Andy Speer.
Speed-Run-Classes

Speed-Run-Classes

How do they help? 

Running is already helpful for shedding pounds, and Speed Run will be even better at it. Why so?

  • You can surpass your running record to achieve a faster pace.
  • Running is a great idea for burning fat and improving your aerobic capacity. 
  • 5K, 10K, or full marathons won’t be hard for you once you join the classes frequently.

Recommended classes:

8. Heart Rate Zone Run

Heart Rate Zone (or HR zone) classes give you real-time response to your performance thanks to the Peloton digital app. Besides, the Peloton treadmill screen will display your heart rate while working out.

Class Overview (updated in 2022):

There are only 20 Heart Rate Zone Run classes, but they all deal well with your excess fat.

  • Class length: 30 to 60 minutes.
  • Class music: Electronic, Hip Hop, and Pop.
  • Recommended instructors: Becs Gentry, Jess Sims, Rebecca Kennedy, and Selena Samuela.
Heart-Rate-Zone-Classes

Heart-Rate-Zone-Classes

How do they help? 

Heart Rate Zone runs accelerate your weight loss speed significantly because:

  • They increase your heart rate and demand for oxygen, speeding up your calorie burning.
  • You will reach your desired speed and maintain it during your workout.
  • The exercises keep your peak heart rate while running.

Recommended classes:

9. Strength for Runners

Strength for Runners is a great combination of strength and running. It means that you can work on your running skills and build up strength at the same time.

Class Overview (updated in 2022):

Here are your choices in 90 Strength for Runners classes on Peloton:

  • Class length: 5 to 30 minutes.
  • Class music: Alternative, Electronic, Country, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Becs Gentry, Matt Wilpers, and Robin Arzón.
Strength-For-Runners-Classes

Strength-For-Runners-Classes

How do they help? 

Even if a limited choice of 90 classes, Strength for Runners is still popular because:

  • The exercises are ideal for burning fat and increasing your heart rate.
  • You can raise your running skills to the next level.
  • Practicing with the right technique will prevent injury risks considerably.

Recommended classes:

10. Bike Bootcamp Body Focus

Bike Bootcamp Body Focus combines strength and cardio training in one lesson. It brings out the best of a Peloton bike to maximize your performance.

Class Overview (updated in 2022):

There are 123 Bike Bootcamp Body Focus classes on Peloton now. Here is what you can choose:

  • Class length: 30 to 60 minutes.
  • Class music: Electronic, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Cody Rigsby, Cliff Dwenger, and Jess Sims.
Bike-Bootcamp-Body-Focus-Classes

Bike-Bootcamp-Body-Focus-Classes

How do they help? 

Bike Bootcamp Body Focus is a great idea for losing weight because:

  • You can choose to slim down your upper or lower body. 
  • The Peloton bike has more things to discover than you might expect.
  • Some achievements from these classes include regulating your metabolism and enhancing blood circulation. 

Recommended classes:

How Much Weight Can You Lose With Peloton?

The exact answer depends on several factors such as your diet, persistence, workout productivity, and the exercises you work on.

Another factor affecting your weight loss speed is how much fat your body holds. The leaner you are, the slower the fat loss rate.

Here is an overview of how many pounds you can shed with Peloton exercises per week in general:

  • Extreme exercises: Men: 2-3 pounds; Women: 1.65-2.5 pounds
  • Moderate exercises: Men: 1-2 pounds; Women: 0.8-1.65 pounds
  • Comfortable exercises: Men: >1 pound; Women: <0.8 pounds
Each-Program-Has-A-Different-Impact

Each-Program-Has-A-Different-Impact

Case Studies of Members Losing Weight with Peloton

Many Peloton users have succeeded in losing weight. Here are some case studies. Please check as they are a significant motivation for you.

  • Christina Marie

Christian Marie lost seven pounds after 12 weeks. According to Peloton metrics, she completed 50 rides and burnt 2,800 kcals during that time.

Christina-Marie-Weight-Loss

Christina-Marie-Weight-Loss

  • Connor Miniter

Connor Miniter has lost 106 pounds after six months of practicing with Peloton. His waist reduced from 51 inches to 34 inches, thanks to the cardio, cycling, and running exercises.

Only after a few weeks, Miniter succeed in losing 16 pounds. Now, Peloton has become a part of his life. Working out with him turns into a fun experience.

Connor-Miniter-Weight-Loss

Connor-Miniter-Weight-Loss

  • Daryl Banegas

After one year of working hard with Peloton, Daryl Banegas dropped 100 pounds. The Peloton bike and instructors play a vital role in your journey.

Daryl-Banegas-Weight-Loss

Daryl-Banegas-Weight-Loss

Conclusion

Weight loss is a challenging and arduous journey. If you find it hard, Peloton will be your ideal companion. With the exercises presented by the high-qualified instructor, you can speed up your progress and achieve your body goal.

Working out is not enough. You also need to focus on your diet. And the final recipe to success is patience. We hope that you can overcome all obstacles with your effort.

Frequently Asked Questions

1.Can I lose belly fat on Peloton?

Definitely yes. Peloton exercises burn many calories and make it simple to enter the important fat-burning zone. However, they also demand a great deal of muscle strength to assist you in keeping your weight off.

2.How many days a week should I ride Peloton for weight loss?

The recommended workout schedule to lose weight effectively should be:

  • Frequency: 4 to 5 times a week
  • Class length: 30 to 60 minutes
  • Duration: 12 successive weeks

It’s advisable to join different classes to promote muscle strength. Besides, you can do something else on your day off. For example, a walk in the woods is an excellent idea.

3. Is a 30-minute Peloton ride enough?

Yes. This class length is enough to build up your muscular and cardiovascular endurance. With consistent effort, you will notice a significant improvement in your weight loss.

4. Can Peloton get me in shape?

Yes. Peloton exercises are excellent heart-pumping workouts. Hence, you can keep fit with commitment and patience.

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