7 Best Peloton Classes For Beginners To Kick Off

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BY Chery Donald
Updated on 07/19/2022

Peloton is an ideal destination for anyone to start their fitness journey, even if you are a beginner. But, how does Peloton help you get started?

Luckily, this enormous fitness platform offers exercises from beginner to advanced levels. So, as a newcomer, simply choose the easy ones, and there you go.

If you’re still confused, we will clear your path. So let’s follow our post and be ready to become a part of Peloton!

Does Peloton Offer Beginner Classes?

Yes. Peloton provides users with classes in three difficulty levels: Beginner, Intermediate, and Advanced. Your options for beginner classes include:

  • Strength: 195 classes
  • Yoga: >1,000 classes
  • Cardio: 7 classes
  • Outdoor: 30 classes
  • Running: 301 classes
  • Tread Bootcamp: 75 classes
  • Bike Bootcamp: 6 classes

Meditation, stretching, cycling, and walking courses don’t come with the three difficulty levels. Yet, you can still choose simpler lessons in these classes.

If you are not confident, go for shorter courses and increase as you work gradually. Do not panic because Peloton instructors are willing to help you overcome challenges.



7 Best Peloton Classes For Beginners

Peloton classes come in different categories, and we have picked the simplest option from each category for you to choose. If you don’t find the lessons suitable, select another one until you are comfortable.

1. Beginner Ride – Best For Cycling

Peloton Beginner Rides generally combine necessary cycling lessons for newcomers to start off. Although cycling sounds easy, you cannot pull it off with improper skills.

Class overview (updated in July 2022): 

Currently, there are 376 Beginner Ride classes on Peloton. They come with different lengths, music, and instructors.

  • Class length: 20 to 30 minutes.
  • Class music: Alternative, Electronic, Latin, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Ben Alldis, Mayla Wedekind, Tunde Oyeneyin, and Leanne Hainsby.


Why should you choose?

If you like cycling and are a newbie, these classes must be what you need right now because:

  • You can learn everything about cycling basics. 
  • The exercises help improve your cardiorespiratory system and leg muscles. 
  • Beginner Rides are simple lessons, but they build your skills to qualify you for more challenging cycling classes. 
  • The class length is suitable for training your strength and endurance.

Recommended classes:

You can find Beginner Ride classes in the Cycling category. Then, you need to select the “Class Type” section and choose “Beginner.” There will be many classes available for you.



2. Running Skills – Best For Running

Running Skills class, as its name implies, focuses on providing you with essential running basics. Becs Gentry is the only instructor of these classes, and she will show you how to run correctly.

Class overview (updated in July 2022):

Becs Gentry only presents 4 Running Skills classes, but they’re all worth your consideration.

  • Class length: 5, 10, or 20 minutes
  • Class music: Pop
  • Instructor: Becs Gentry


Why should you choose?

Running Skills classes are ideal for beginners because:

  • You can learn everything from the start. 
  • The exercises help you work on your strength and avoid injuries while running.
  • Becs Gentry is a professional runner. Her experience and knowledge will be a big help for novice runners.

Recommended classes:

Here are four Running Skills classes with Becs Gentry:

You can find these lessons in the “Running” category. When you tap on the “Class type” section, there will be many options to choose from, and “Running Skills” is among them.



3. Yoga Basics – Best For Yoga

There are five elements of Peloton yoga: Foundation, Power, Focus, Recovery, and Unity. Foundation is the starting point of your yoga journey, so mark it as your first class.

Class overview (updated in July 2022):

There are now 138 Yoga Basics classes. They don’t last as long as other workout classes, but you can learn many things in a short time.

  • Class length: 5 to 20 minutes.
  • Class music: Alternative, Electronic, Latin, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Nico Sarani, Kristin Mcgee, Ross Rayburn, and Aditi Shah.


Why should you choose?

Why do Yoga Basics suit beginners? The reasons are as follows:

  • Instructors will help you build a solid foundation in yoga. Y
  • There are many widely used yoga moves introduced in the lessons.
  • These classes only last 5 to 20 minutes, enough for beginners to learn new things without stressing their bodies.

Recommended classes:

To access these classes, go to the “Yoga” category on Peloton library. In the drop-down menu of “Class type,” you will see many options. Click on “Yoga Basics” and there you go.



4. Bodyweight Strength – Best For Strength

Good news for people who want bodyweight training is that Peloton has both cardio and strength classes. What’s more, you don’t have to prepare any equipment for your workouts.

Class overview (updated in July 2022):

Bodyweight Strength classes are very helpful for everyone. As a beginner, you have up to 502 options in this category.

  • Class length: 10 to 45 minutes.
  • Class music: Alternative, Electronic, Country, Latin, Pop, Hip Hop, Rock, and R&B.
  • Recommended instructors: Andy Speer, Jess Sims, Marcel Maurer, and Rebecca Kennedy.


Why should you choose?

Peloton Bodyweight Strength courses are helpful for beginners because:

  • The exercises are simple.
  • Class diversity is a big plus.
  • Simple exercises help a lot with your muscle building, endurance, and fat loss as they work on conditioning and strength simultaneously.

Recommended classes:

After choosing the “Strength” category, click on “Class type” and select “Bodyweight Strength” classes. Please note that these classes come in different difficulty levels. Remember to go for the “Beginner” one so that you can follow the classes easily.



5. Dance Cardio – Best For Cardio

A Peloton Dance Cardio class combines athletic moves with dance choreography. Peloton classifies Dance Cardio in the LISS (Low-Intensity Steady State) group. However, some may require a higher level of strength as you move, making them a great idea for fat loss.

Class overview (updated in July 2022):

There are now only 18 Dance Cardio classes. However, Peloton is increasing that number, especially after Cody Rigsby ranked third in the final stage of “Dancing With The Stars.”



Why should you choose?

With only 18 Dance Cardio classes, how can Peloton attract many beginners to join?

  • Music plays a significant role in these classes. The beat will raise your mood to the highest level and yield a productive outcome.
  • Dance Cardio classes involve low-impact and low-intensity exercises. Hence, they are ideal for beginners. You should start with simple lessons before challenging yourself with more complicated ones.
  • No classes are more entertaining than these ones. Even when you can’t catch up with your instructor, you really work out while having fun with the music.

6. Relax & Sleep – Best For Meditation

Peloton meditation focuses on mindfulness. Each class in this category presents a specific technique, like breathing or positive. Among them, Sleep & Relax classes are the best places for beginners to take their first step into meditation.

  • Relax: Relaxation meditation helps you release your stress and feel calm. Some of your muscle groups may need to work to achieve your goal.
  • Sleep: Sleep meditation mixes different methods, such as mantra, humming, and breathing.

As their names suggest, these classes are perfect for your mental health. There won’t be any music playing in the background as you need quietness to deal with your mindfulness.

Class overview (updated in July 2022): 

People now have a lot of problems with their mental health. Hence, Peloton offers many mediation classes for them. There are currently 399 Relax & Sleep classes:

  • Class length: 5 to 30 minutes.
  • Recommended instructors: Anna Greenberg, Chelsea Jackson Roberts, Kirra Michel, and Nico Sarani.


Why should you choose?

There are tons of benefits to expect from Relax & Sleep classes. For example:

  • Such lessons will help you handle your anxiety, stress, and sleeplessness, and relax your body and mind. Some may lower your heart rate while increasing melatonin levels.
  • Controlling your body is harder than asking it to work out. But the clear instructions from your trainer will show you how to do it correctly and effectively.
  • Instructors employ different techniques for each class. For example, while they use visualization and gratitude for sleep meditation, they prefer PMR (Progressive Muscle Relaxation) for their deep relaxation meditation.

7. Interval Runs – Best For Outdoor

Peloton gives you chances for Outdoor workouts with its outdoor running classes, and Interval Runs is among them.

Peloton Interval Runs classes have a work-to-rest ratio of 1:1 or 2:1. The short length helps you push your effort and raise your heart rate in a short time, which is good for your muscle building and weight loss.

Peloton is running a program named “You Can Run Outdoors” for all-level users. It consists of outdoor audio runs that allow you to train yourself outdoors. You can try it to grasp Peloton outdoor running classes well.

Class overview (updated in 2022):

Wake up in the morning and get your day started with one of 77 Interval Runs classes on Peloton. Your options are:

  • Class length: 20 to 45 minutes.
  • Class music: Alternative, Classic Rock, Electronic, Pop, Hip Hop, and Rock.
  • Recommended instructors: Tobias Henize, Olivia Amato, Matt Wilpers, and Selena Samuela.


Why should you choose?

Peloton newcomers love Interval Runs classes because:

  • The classes come with multiple intensity levels. Hence, both novice and skilled runners can join. The harder classes have a shorter recovery time, while the easier ones let you rest more.
  • Following the courses frequently will improve your running records significantly. 5K or 10K marathons won’t be something impossible to you anymore.
  • It’s such a pleasant and exciting experience to put on earphones, tie your sneakers, and go out for a run. These short classes may make your whole day energetic without consuming much time.

Best Peloton Instructors For Beginners

Instructors are important factors to consider when choosing Peloton classes. Each instructor has a special teaching style that may not fit you or not. We recommend the best Peloton instructors for beginners right here, so you can try them first.

What Should Beginners Prepare For The First Class?

As a newcomer, you must be nervous about your first class. To make sure that there won’t be any problems during your workout session, please check the following guidelines.

Set up your gear

Some classes require gear. For example, you need a yoga mat for yoga classes and a Peloton bike for cycling classes. Hence, get the right equipment and set it in place before your lesson starts.

Peloton products, like the Peloton bike and treadmill, need you to understand their working system. Although they are easy to use, you may pause for a while to understand all the controls. The manual book will help you in this case.

Do not worry if you have no idea about how the Peloton bike or tread works at its best. Your instructors will help you bring out the best of these items.



Familiarize yourself with the Peloton app

Peloton provides users with a digital app. You can sign in to your account on this app to access live and on-demand classes. The app also helps you track your workout progress closely by archiving your workout routines and monitoring your performance.

Here is how to use the Peloton digital app:

  • Download the app on your smart gadget (phone, tablet, computer, or TV)
  • Sign in to your account to reach the Peloton class library
  • Filter the class options (length, type, instructor, music, difficulty, language, and subtitle) to choose your favorite


Prepare a water bottle

Hydration is essential for workouts as water helps control your blood circulation and oxygen delivery. The first classes may be a little exhausting for you, so have a water bottle by your side and take a sip when necessary.

Learn Peloton’s different class styles

Cycling or running classes sound straightforward. However, each course comes with a set of class types that you may never have heard about, like HIIT or Low Impact. Having a grasp of them assists you in choosing the most suitable classes.


Some people are shy about fitness because they have never tried it. Peloton understands you and, therefore, comes with all-level exercises. Don’t worry about starting too late because it’s still better than never.

Hopefully, our list has helped you choose the right class for your need. If you have any questions, please comment. We will get back to you soon. Thank you for reading!

Frequently Asked Questions

How long should I be a beginner in Peloton?

The answer depends on different factors, like your ability and requirement. Generally, Peloton members spend a few weeks practicing in beginner classes. Then, they move to the intermediate one.

However, the best rule for raising your workout level is your comfort with the current exercises. Once you find it easy to follow the instructors and want to challenge your skills, work your way to the more complicated lessons.

What is a good Peloton output for beginners?

Peloton output is a metric that illustrates the energy you use up for a class. This value is measured in watts and depends on several factors, such as your cadence, resistance, and weight. For a beginner of medium weight and strength, a good Peloton output is from 150 to 250 watts. 

What classes should I start with on Peloton?

You can choose the most suitable classes for beginners by filtering the “Beginner” option from the difficulty level. Some of the best choices are:

  • Beginner Ride (Best For Cycling)
  • Running Skills (Best For Running)
  • Yoga Basics (Best For Yoga)
  • Bodyweight Strength (Best For Strength)
  • Dance Cardio (Best For Cardio)
  • Relax & Sleep (Best For Medication)
  • Interval Runs (Best For Outdoor)

There are also some programs for beginners, such as “Beginner Yoga” and “Beginner Strength.” These short-term programs help you make a good start. After finishing them, you will have a better idea of what to do next as you have gained the necessary skills and knowledge.

Are Peloton classes good for beginners?

Yes. Peloton allows users to choose easy exercises to start with. Hence, do not hesitate to try even though you are new to fitness.

Instructors also contribute significantly to your success. Some trainers may be more suitable for beginners than others because of their teaching style and simple exercises. You can check reviews and feedback on Peloton instructors and experiment with them to find the best one.

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