Everything About Ben Alldis And How He Motivates You

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BY James Roland
Updated on 07/07/2022

With more than 800 cycling classes available on Peloton, Ben Alldis has inspired many people to build a healthy routine and set positive life goals. But, who is Ben Alldis? How can he become that influential? Let’s follow our post to discover!

Ben Alldis’ Personal Life

Ben Alldis is a Peloton cycling and strength instructor. Yet, it’s not Ben’s first job. This biography and the following information will reveal more about this famous trainer.

Full Name Ben Alldis
Birthdate January 22, 1993
Nationality British
Gender Male
Education The Skinners School, ESSCA Ecole de management, and University of Leeds
Previous Profession Finance field (Private Equity Investment Analyst)
Current Profession Peloton cycling and strength instructor, DJ
Marital Status Married

Early life

Ben Alldis studied Economics at the University of Leeds. The master’s degree helped him find a job in a famous financial company in London.

Unfortunately, he had skin cancer when his career was at its peak. His pain doubled when a member of his family passed away due to illness.

The two shocks made Ben realize that nothing was more important than health. So, after recovering from his illness, he kept on working to help people with their fitness.


His father, one of the biggest inspirations in his life, works for Chelsea FC. Although he sometimes mentions his mother on Facebook, her identity remains unclear.


His other half is Leanne Hainsby – a Peloton fellow. Leanne is also a Peloton cycling instructor, who receives a lot of love from students with her motivational teaching style.

The couple has been dating for three years. On 31st July 2021, Leanne shared a picture of Ben getting down on one knee at sunset to propose to her.



She also took a selfie pic with her groom-to-be. In this picture, the teary-eyed girl was wearing a ring on her ring finger.



Social media

Ben Alldis is one of the Peloton instructors with the most followers on social networking sites. He gained popularity because of his positive attitude and motivation for others. You can follow this influencer on these sites:




Ben Alldis loves traveling. You can easily see his pictures taken around the world. This hobby seems right to his passion for sharing and connecting with people.

The Peloton trainer also has a big love for music. He wants to spread his music to any person around him and likes to use music in his classes.

Ben Alldis’ Career Path



Ben Alldis, with a master’s degree in Economics, found a good job opportunity in London. Yet, why did he change his career? Let’s follow our lead and listen to his story.

Before Peloton

Ben’s first job was as a Private Equity Investment Analyst for a financial company in London. However, his passion for fitness has formed even earlier.

During his school days, this Peloton cycling trainer liked to play sports, such as football, rugby, cricket, and athletics. So, until this time, while working for his company, Ben still spent his free time as an instructor for a boutique studio.

At Peloton

Ben Alldis joined the Peloton community in 2018 when a Peloton instructor named Cody Rigsby attended his class. Cody wanted to give this potential trainer a chance.

In that year, Ben was diagnosed with stage 2 skin cancer. His doctor said there was a 20% chance of dying in the next six months. Thankfully, he overcame it. The illness even made him pose more significance to health and fitness.

After that event, Ben continued his training career with his cycling and strength classes. He loves his job as an instructor and influencer for those who need his help.

Why Should You Join Ben Alldis’ Classes?



Ben Alldis now has 873 cycling classes and 242 strength classes. Since he is more popular as a cyclist, we will spend this section covering his cycling lessons.

Workout productivity

What do you expect of a cycling class? By joining Ben’s lessons, you will have these achievements:

  • Strength improvement: Frequent cycling exercises will build muscle and improve strength.
  • Endurance development: You will have chances to break your limits with 45- and 60-min courses, developing your resistance.
  • Technique building: Cycling with the right techniques will make your workouts easier and more effective.


Training and inspiring are two missions Ben Alldis always bears in mind. Once you try Ben’s classes, you will discover how he keeps you stay focused on your goal and become better day by day.

Overview of Ben Alldis’ Classes

You have more than 800 classes, each with a specific length, exercise type, and music.

Class Length

Ben’s cycling classes may last from 5 to 60 minutes. While the short ones focus on warm-up activities, the longer ones train your endurance.

  • 5-min (24 classes)
  • 10-min (127 classes)
  • 15-min (46 classes)
  • 20-min (222 classes)
  • 30-min (382 classes)
  • 45-min (65 classes)
  • 60-min (7 classes)


Class Type

Cycling involves different exercises. Here are some options you can choose for your workout:

  • Warm Up/Cool Down (53 classes)
  • Beginner (29 classes)
  • Low Impact (76 classes)
  • Power Zone (30 classes)
  • Climb (120 classes)
  • Intervals (200 classes)
  • Theme (13 classes)
  • Music (352 classes)


Class Language

All Ben’s classes are English in audio. Most have English subtitles, with 71 classes subtitled in German.



Class Music

Ben Alldis likes to use Electronic and Pop in his classes. Because these genres are the most excellent at boosting mood and maximizing productivity.

  • Alternative (77 classes)
  • Classic Rock (15 classes)
  • Electronic (501 classes)
  • Country (1 class)
  • Pop (519 classes)
  • Hip Hop (98 classes)
  • Rock (165 classes)
  • Indie (5 classes)
  • R&B (105 classes)


How Did Ben Alldis Battle With His Cancer?

In his 20s, Ben Alldis was diagnosed with stage 2 skin cancer, with up to 20% dying within six months. This shocking event was a huge milestone in his life. However, Ben saw it as a chance to look back and define his virtue.

Many people were curious about how the Peloton trainer could overcome this struggle. In fact, Ben used community and movement. He found his value among his family and friends, contributing to his motivation to fight the illness for a better day.



Ben Alldis And His EMOM Workout Classes

After years in the workout industry, Ben Alldis has introduced EMOM (Every Minute On the Minute) to the public. This method aims to pay attention to every minute of your workout. It works on two things:

  • Quality: You will execute each exercise more effectively since you focus on very small details in your training session.
  • Quantity: There is no minute ignored during the session. Hence, you can get more.

EMOM includes eight different exercises, each being performed in three sets:

  • Barbell push press
  • Kettlebell swings
  • Box jump
  • Kettlebell thruster
  • Battle ropes
  • Dumbbell farmers’ walk
  • Rowing
  • Pull-ups


What Does Ben Alldis Advise The Peloton Users On Workouts?

According to Ben Alldis, the best things for staying persistent in workouts are:

  • Achievable goals: Try to set a goal that you find possible to accomplish. Such a thing will make you more likely to give up because you can’t get what you intend to have.
  • Changes: Whether you have major or minor changes, consider their achievements. Also, try to make your goal detailed. For example, you can try adding a new challenge to your workout session weekly.
  • Community: It would be best to have people with the same interest around. They will help you enjoy your journey and stay committed to it.

Ben Alldis’ Famous Quotes

Ban Alldis has many quotes encouraging others to keep moving and stay positive. The most popular one is:




Ben Alldis can give you more than you expect from a cycling and strength training session. The stories behind his journey to success will even inspire you more.

If you are choosing some great Peloton cycling classes to join, give Ben’s classes a try. He will bring out the best of every minute you spend on the bike.

Frequently Asked Questions

1. Are Ben and Leanne Peloton a couple?

They are engaged after three years of dating. Their wedding may be coming soon.

2. How old is Ben Alldis?

Ben Alldis was born in 1993. The 29-year-old Peloton instructor has achieved a lot of success at such a young age.

3. Where is Ben Alldis from?

The Peloton cycling trainer comes from London, the United Kingdom, and he still lives there.

4. What did Ben Alldis do before Peloton?

Before joining the Peloton platform, Ben Alldis worked as a London financial analyst for a company.

5. What cancer did Ben Alldis have?

Ben Alldis was diagnosed with stage 2 skin cancer in 2018.

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